The medical circuit occupies a very special place among training circuits. How effective is the training against injuries and pain? The efficiency of medical circles at a glance.
18 July 2019
Machines for rehab and prevention - What a medical training circuit contains for equipment and with which exercises you typically should be made fit and healthy (again), you can find out here.
17 July 2019
With a medical training circuit, you can effectively strengthen your lower back, work the trapezius muscle and neck, and strengthen your thighs - alleviating or preventing back problems.
13 July 2019
The milon back circuit appeals to all people with back problems. The complete dorsal chain is effectively trained, helping to alleviate or prevent back pain.
8 July 2019
Circuit training is a popular form of training and almost every gym is equipped with a fitness circuit. Especially the company milon is ahead in this field and offers with the strength-endurance circuit a way to train.
6 July 2019
Improve the strength and stability of the muscles around the spine - that is the task of the exercises in the back circuit. You can work with equipment, free weights or your own body weight - for a strong healthy back
28 June 2019
Many people suffer from back pain. Training with a back circuit can effectively prevent back problems and alleviate existing problems. We compare back circuit systems for you to find the best back circuit for you.
27 June 2019
Using the indoor rower for back problems? We answer the most important questions about training with the indoor rower for the prevention of back pain and for training with acute or chronic back problems.
26 June 2019
A large part of your health radiates from your back. We often only notice this when it hurts. If you train regularly in the back circuit, you only need a few minutes per session.
24 June 2019
Dumbbells are primarily used for training the arms. Getting thick biceps is the number one goal for some. But dumbbells are perfect for training the entire body. How to do that, you will learn here!
21 June 2019
Dumbbells, especially dumbbells, are known for training the arms. Biepscurls are probably one of the best known exercises for thick arms. But there are a variety of other exercises that bring dumbbells!
19 June 2019
Circuit training is especially popular among people with little time. In a few minutes, a variety of muscles are activated here, which are exactly? Find out here!
18 June 2019