When it comes to the back circuit, you're spoiled for choice, because whether it's milon, Dr. Wolff or Vibbs via the Landessportbund Nordrhein-Westphalen and Flexx, you have to decide exactly how you want to train your back.
But what would be a best back circuit? How would it work and what criteria should you look for?
Best back circuit - does it exist?
First of all, the old training adage holds true: the best equipment is the one in your gym. What they don't have in stock and what you don't have at home, you can't build. But maybe you're looking for the gym with the best circuit training for your back and you're still undecided.
When it comes to technology, milon has the edge. The chip card system is reliable and ensures that you train at the right intensity from machine to machine. The downside is that you need the special equipment from milon if you want to use the circuit at full intensity. However, among the equipment you won't find any exotic that you shouldn't find in a well-equipped gym.
The same applies to the machines in the Dr. Wolff back circuit. However, the focus here is on a year-long program and a deeper intervention in the health of the back muscles. So best back circuit is the one from Dr. Wolff especially if you are looking for a therapeutic approach.
The Landessportbund Nordrhein-Westphalen has put together a back circuit entirely without equipment. This uses very classic gymnastics exercises with your own body weight, you just need a table or chair. Whether you're traveling or can't make it to the gym because of family commitments, you'll have no excuses.
Another completely different approach is the Flexx training, which you can understand as yoga with equipment . Here it is not only about training your back muscles, but also specifically about your flexibility and the loosening of the intervertebral discs through targeted stretching.
How often should you train in the back circuit?
What does a best back circuit have to do for you?
The question of the best and most efficient back circuit is not easy to answer, because just as approaches vary, so do your needs. Maybe you have strength and need more flexibility, or need more flexibility in the training plan itself - more important than the choice of back circuit is that you strengthen your back properly and get it moving with power. A competitive badminton player is also in better shape than a hobbyist.
Find the right back circuit now at an unbeatable price!
Editorial fitnessmarkt.de (EA)
Photo credit: #74842375 Prostock-studio / stock.adobe.com
Published on: 27 June 2019