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Nutrition Tips Protein amounts and muscle building: How much is really necessary?

In this article you can read why good timing of protein intake is the key to effective muscle building and how much protein is actually needed for this.

9 July 2024

Nutrition Tips How to eat your hormones happily

Facts, effects and recipe for success: Hormones drive processes and functions in the body. They are important messenger substances that supply the body with energy, make it active or sleepy, build muscles or tighten the skin.

19 November 2023

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General Articles egg.de becomes foodspring

The Berlin based startup egg.de, which was founded in 2013 and specializes in the production of organic protein powder, has changed its name to foodspring.

19 May 2016