Only when our midline is in balance can we move optimally. With neural exercises for eyes, balance and self-awareness, the midline can be trained.
28 October 2022
The obstacles in the Ninja Warrior course demand a variety of athletic skills from athletes. You can acquire a good foundation with functional training.
3 November 2020
When training with the vibration plate, 10 minutes of training per day is enough to keep fit and healthy. You can find the best exercises with the SiWave Multi here.
3 June 2020
These 5 exercises for your back will not only ensure that you get a strong upper back, but will also let you look through life pain-free. No matter which way you have to tilt your head.
14 October 2019
The lower abdominal muscles are difficult to train, but essential for a crisp six-pack. We have compiled the 5 best exercises for a trained lower abdominal area for you.
24 August 2019
For a defined, strong triceps you do not need much equipment. Compared to training the biceps, lighter weights are needed. We have compiled the 5 best exercises for strong arms and a clean support for you.
17 August 2019
When we think of strong arms and power in the upper body, we automatically think of the muscle on the inside of your arms. We have compiled the 5 best exercises for the biceps for you.
14 August 2019
Regular training of the muscles of the lower back can effectively prevent pain and back problems. It is important to always train counterparts in a balanced way.
18 March 2015