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News from the Fitness Industry Michael Banderenko Joins EGYM: Industry Expert Takes on the Role of Team Lead for Sales in Germany, Austria, and Switzerland

EGYM continues to expand its sales team in Germany, Austria, and Switzerland: Michael Banderenko, an experienced industry expert, is takin...

8 October 2026

General Articles SiWAVE: Modern Vibration Training for Fitness, Exercise, and Recovery

Limited time, targeting as many muscle groups as possible, and easily integrating exercise into your daily routine: That’s exactly what ma...

5 October 2026

Fitness Calculators Pregnancy Weight Calculator: Recommended Weight Gain with a Weekly Plan

How much weight gain is normal during pregnancy? The answer depends mainly on your starting weight. Based on your initial BMI, our calcula...

2 October 2026

The Latest Fitness Trends The Comeback of Classic Fitness Equipment: Not New, but More Relevant Than Ever

The fitness industry is constantly evolving. Digital training systems, smart fitness equipment, AI-powered training analyses, and connecte...

30 September 2026

Fitness Calculators Ideal Weight Calculator: How to Find Your Realistic Target Weight

What’s the right weight for you? The classic formulas give very different answers—and none of them take your muscle mass into account. Wit...

29 September 2026

Training Tips Glute Machines vs. Free Weights—Which Is More Effective in the Long Run?

If you’re specifically looking to build a stronger, more muscular butt, there’s one question you can’t really avoid: Are specialized glute...

25 September 2026