Circuit training has become so widespread and so popular that there are many different circuits that allow you to train exactly the muscles you want. A strength circuit , for example, strengthens large muscles, and themed circuits like the back circuit prevent back pain.
This is all relatively self-explanatory, but this clear association does not apply to the medical back circuit.
Find out exactly what a medical back circuit is, what to expect there, and how your muscles will benefit from it here.
Medical training circuit, muscles, training and your overview.
First of all, you should know that there is not only one medical circuit, but many different variants. The equipment from milon can be arranged to, FACTUM has a training circuit, larger gyms offer medical circuit training.
So what does medical mean in this context? The term is broadly defined according to the many providers, but at its core is the focus on health orientation. Medical circuits are therefore often used in rehab .
For the muscles, a medical circuit is therefore not a circuit that sets the big impulses and makes your muscles grow visibly (in the sense of cosmetically). Instead, the medical focus sets the goal of building or rebuilding your stabilizing and supporting muscles. This means restoring your full range of motion via a healthy functioning muscular system.
So every medical circuit is different, very often the medical circuit also starts with an anamnesis, i.e. the medical interview, to clarify deficits, pain points and potentials before starting the training.
This does not mean, however, that medical circuit training is used exclusively for rehabilitative purposes; preventive strengthening for the prevention of injuries is also a field of application of medical circuit training.
Get fit in many ways with circuit training
Muscle building in the medical circuit at a glance
Which muscles are to be specifically built up in your case is therefore a question of the starting points with which you go into the analysis before the circuit training. Nevertheless, similar muscles are often trained and this has its reasons. Therefore, the classic muscle groups of medical circuits include the lower back, the trapezius between the shoulder blades, the neck and the thighs. Core and legs are especially important for everyday movement, as they are largely responsible for your posture and make injury-prone joints at the knees and ankles and the spine more resistant to injury.
It is this strength and "toughness" transitioning from the feet to the core that is especially trained in the medical circuit and what makes it so useful for rehab and prevention.
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Editorial fitnessmarkt.de (EA)
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Published on: 13 July 2019