Train fitness, build muscles and stimulate fat burning at the same time: The highly efficient training with the milon strength-endurance circuit makes it possible. We tell you all about the technical details and incredible training successes. Founded in 1970 in Augsburg, the company first made a name for itself in 1973 with the development of the first automatic ball-throwing machine. Since then, milon has been dedicated to providing athletes with the simplest , safest and most effective workout possible. The result is an outstanding training concept as well as a wide range of effective training equipment. In recent years, milon has gone from being a nobody to one of the best-known brands in the fitness industry - and quite rightly so: as a comparative study by the University of Erlangen-Nuremberg showed, milon circuits are hard to beat in terms of effectiveness and are thus clearly superior to conventional training equipment.
The milon strength-endurance circuit
The milon circuit training is based on twelve stations, which train all major muscle groups as well as the cardiovascular system. Thanks to their digital networking, milon equipment enables simple, safe and effective training - for young and old alike. The various units are precisely timed so that one circuit takes exactly 17.5 minutes when performed correctly. The milon strength-endurance circuit is ideal for beginners and advanced users alike. In the following, we would like to introduce you to the three different milon strength-endurance circuits.
Strength-endurance circuit 1
- The classic milon strength-endurance circuit consists of six strength and six cardio machines.
- Equipment in this circuit: Seated Rowing, Leg Curl, Abdominal Crunch, Bike, Chest Press, Leg Extension, Back Extension, Crosstrainer (3x).
- Special feature: due to its wide range, it is suitable for beginners as well as advanced users .
Strength-endurance circuit 2
- In this module 6 strength and 6 cardio machines are used.
- Equipment in this circuit: Butterfly Reverse, Leg Press, Rotator, Bike (3x), Lat Pulldown, Abductor, Adductor, Crosstrainer (3x).
- Special feature: the strength equipment selection is primarily aimed at a female target group.
Strength-endurance circuit 3
- In this module 6 strength and 6 cardio machines are used.
- Equipment in this circuit: Shoulder Press, Leg Press, Triceps Extension, Bike (3x), Lat Pulldown, Rotator, Biceps Curl, Crosstrainer (3x).
- Special feature: The strength equipment selection is primarily aimed at a male target group.
More health, well-being and vitality
With a milon strength-endurance circuit, athletes can train not only strength and endurance, but also speed and agility. In addition to general fitness and vitality, muscle building can be supported and fat burning stimulated.
Benefits of milon training for body and health:
- Acceleration of muscle building
- Reduction of joint stress
- Relief of pain in the back and joints
- Prevention of osteoporosis, osteoarthritis and other joint problems
- Improvement of posture and endurance
- Increase general physical strength for young and old
- Metabolism increase and increased fat burning
Conclusion: 5 good reasons for a milon circuit
- simple, safe and effective training for every target group
- real training success through 35 minutes on the strength machines and ten minutes on the cardio machines twice a week
- superiority over conventional training equipment
- increased fitness, muscle building, but also ideal support for weight loss
- concentric and eccentric machines guarantee extensive training even of unloved muscle groups
Find the right milon circuit now at an unbeatable price!
Editorial fitnessmarkt.de (EA)
picture credits: milon
Published on: 6 July 2019