Balance training is a good addition to normal strength or cardio training. But is it also suitable for seniors? Find out here!
15 September 2019
The thigh muscle is the largest muscle in our body, which is divided into the front and the rear part. With which exercises you can specifically train the rear part, you can learn here.
14 September 2019
Many love it, many hate it - the Legday. Strong legs simplify our everyday life and contribute positively to our health. The biggest muscle is the thigh. Here you can find out how to train it most effectively.
7 September 2019
A slipped disc is painful, even simple movements can become an ordeal after a slipped disc. What is actually an intervertebral disc, what is its function in the body? What happens in the case of a slipped disc?
5 September 2019
Scientists from the University of LaMancha and the Polytechnic Institute of Coimbra collaborated to study the effects of different fitness programs and a diet on various parameters such as health and fitness but also weight loss.
5 September 2019
Training with vibration plate is becoming more and more popular. Burn a lot of calories in a short time without additional equipment. How is that possible? You can find out here!
30 August 2019
The Squat Rack is ideal for training the lower body. As the name suggests, squatting is primarily trained here, i.e. squats. However, there are other exercises, which are - you can find out here!
30 August 2019
While exercises for the lower abdominal muscles mainly involve lifting the legs, the focus of exercises for upper abs is more on moving the torso. Which five exercises for upper abs are the best?
29 August 2019
The vibration plate allows you a compact workout that challenges your whole body with every movement. This stabilizes the muscles and you achieve a sustainable strengthening of your body.
25 August 2019
The abductors are located on the outer lateral thighs and pull the legs apart. We have researched for you how to train effectively with the abductor machine.
22 August 2019
A Half Rack is a versatile piece of equipment for advanced athletes, the combination of Half Rack and barbell allows training almost all major muscle groups in the body. Well trained all around - from heel to neck thanks to Half Rack.
19 August 2019
With the adductor machine you train isolated and targeted your inner thighs. Important is a rhythmic workout, a steady execution and a fixed back. This way you can tone your inner thighs efficiently and without injury.
18 August 2019