Beginners in particular are often under the misapprehension that more training also brings more results. With highly efficient forms of training, however, the body is unnecessarily burdened and the muscles can not grow. In the worst case, there is even a risk of injury.
This is especially true for equipment like the vibration plate, how long can you train here and at what point do you negate the effect? The sessions are typically short and we tell you why.
Training on the vibration plate - how long to train?
Typically, a workout on the vibration plate lasts only 5-20 minutes. That may not seem long to you, but after just one session you'll get the point.
To get started, it's important not to overestimate yourself and your performance. Even five minutes will give you a good insight into the training, and the supervision of a competent trainer is also highly recommended.
Training on the vibration plate is, that is the big advantage, very efficient. Working out for hours on the plate does not correspond to the way the vibrating surface works. The vibrations of the plate, with their intensity, ensure that your body is strongly challenged during the exercises. Stabilizing muscles are addressed throughout the body.
Thus, with the vibration plate: how long you can train depends very much on your physical disposition. If you are too exhausted, it can quickly happen that you lack the necessary precision in the execution. Mistakes creep in and in the worst case you hardly absorb the vibrations. Then your head absorbs the vibrations and that leads to headaches.
Can you lose weight with a vibration plate?
Safety and form comes before time
The question of how long you should train with a vibration plate depends on your fitness level, but the general answer is always: never long.
The vibration plate gives you a compact workout that challenges your whole body with every movement. This stabilizes the muscles and you achieve a lasting strengthening of your body.
When working out on the vibration plate, you'll quickly realize that you won't be able to sustain this intensity for long. But the good news is: for efficient results you don't have to.
Find your right vibration plate at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Photo credit: #215581552 Prostock-studio / stock.adobe.com
Published on: 25 August 2019