The abdominal bench is a device that allows you to make your abdominal workout even more intense. How to train properly with an abdominal bench and avoid mistakes, you will learn here.
10 October 2019
These 5 exercises will tell you which exercises will make your leg fit again after the injury and how you can get a quick and healthy start to training and find a secure stance.
9 October 2019
After tearing a ligament, using the Balance Pad is a reliable training method for more stability. Find out why and how it works here.
8 October 2019
The cable pulley offers a variety of different exercises to train the entire body. However, many exercises are not guided, but must be controlled by the trainee himself. How to do this, you will learn here!
6 October 2019
There are more exercises for the flat bench than just bench presses, even though the classic belongs in every complete set on the bench. Find out what else you can do with the flat bench here!
5 October 2019
Flexibility circles are a great way to work on your flexibility quickly and effectively. But even here there is a wide range of different brands and designs. We tell you which one is the best.
29 September 2019
Regaining full performance after a knee injury is a tedious and slow process. We have prepared five of the best exercises for knee rehab for you here.
27 September 2019
Experienced athletes appreciate the Dual Pulley because of its versatility and you can also put together an efficient workout with the double-sided pull. In our guide, we show you how to use the Dual Pulley correctly.
26 September 2019
The Balance Pad after knee surgery makes it easy for you to go through everyday life again without worries, and the training for balance and joints will also take away the fear of subsequent injuries.
24 September 2019
A weight bench is as much a part of fitness as the treadmill. It is space-saving and offers a wide range of different exercises. Find out what they are here!
22 September 2019
Back pain, especially injuries to the intervertebral disc, is one of the most common ailments suffered by Germans. It is important to strengthen the back continuously. Here you can find out which exercises are best for you.
19 September 2019
With Precor's compact, space-saving core and stretch training equipment, beginners and advanced functional trainers expand their exercise portfolio with effective, enriching exercises for a strong core.
18 September 2019