Core training is a component of functional training and includes complex exercises to stress entire muscle chains. Core training primarily increases the stability of the torso , mainly the muscles that connect the upper body with the lower body. In addition to the abdominal muscles, it is important to strengthen the lower back muscles, the gluteal muscles, the posterior thigh muscles and the hip rotators . Another important part of core training is increasing the flexibility and rotational ability of the trunk, which can be achieved through adequate stretching. Precor has developed a range of equipment for this important sub-area of functional training. Here we introduce you to the innovative core and stretch training equipment from fitness giant Precor.
Stretch Trainer 240i
At the beginning and end of every workout, there should always be a warm-up and a cool-down phase. Stretching exercises prepare the muscles for the workout, and after the workout, stretching helps facilitate muscle recovery. Precor's 240i Stretch Trainer provides the ideal preparation for a motivating workout and also prevents injuries. Users report feeling more flexible after each use of the device. The 240i Stretch Trainer is lightweight and compact - weighing in at just 27 kg to a size of 132 x 71 x 91 cm, this practical space-saver really does fit anywhere.
The 240i can be used to stretch the entire body, the device has an instruction panel with 8 different exercises. These exercises cover the following body parts:
- Lower back
- Rear thigh muscles
- Buttocks and hips
- Hip, legs and back
- Inner thighs and groin
- Upper back
- Shoulders
- Quadriceps
The Stretch Trainer has the usual high-quality workmanship - the seat and knee pads made of PU foam provide maximum comfort during training, the upper material has a double structure, all seams are double stitched. This ensures easy cleaning with really good stability. The ergonomic shape of the seat and knee supports ensure correct posture during every exercise, while the unique seat design stabilizes the back during training.
Queenax - the modular solution for functional training in a group from Precor
V-Crunch abdominal trainer
The V-Crunch from Precor's Vitality range provides the user with a comfortable leg lift workout. Leg raise training works the abdominal muscles from the bottom up, instead of from the top down as with normal crunches . This is much more efficient, but the challenging exercise with your own body weight is very difficult for beginners to master. Precor's V-Crunch, on the other hand, uses your own body weight as leverage, allowing you to train against resistance that is lower than your own weight. The higher the crossbar of the V-Crunch is placed, the lower the resistance.
The device also has a display of the exercise with clearly understandable training instructions, so the trainee is easily guided through the workout.
The workmanship of the V-Crunch is extremely high quality, the frame and moving arms are made of bent, electro-welded steel tubing, and the dual powder coating provides both the rust-resistant primer and the high-quality surface seal. The non-slip handles are fitted with alloy end caps, and the machine's well thought-out ergonomics ensure correct posture during exercise.
Ab-X abdominal trainer
Well-defined abdominal muscles - the coveted six-pack - and solid core muscles are often desired goals in training. No wonder - a good ⅓ of all Germans would like to change something about their abdomen and desire a flatter, firmer midsection. The Ab-X ab trainer from Precor's Icarus series offers an efficient, sophisticated solution for training this sensitive body part thanks to its well-designed biomechanical features. The unique design has a fluid pivot point, allowing for an ideal, ergonomically perfect crunch motion. The pads, which are adapted to the shape of the body, reduce the strain on the neck and shoulders and concentrate the core training exactly where it belongs: on the center of the body!
The Ab-X ab trainer is just as well made as its colleagues in the core and stretch equipment category: extra-wide, non-slip handles with alloy end caps offer a multi-grip option during training, the pivot points and joints come from the motor industry, and the high-quality plain bearings are equipped with oil-impregnated bronze sleeves or Igus nylon sleeves.
Precor is particularly proud of the machine's sophisticated, correct biomechanics, which promote ideal, fluid exercise performance in the perfect posture.
Conclusion
Precor's core and stretch training equipment can effectively support core training. Beginners as well as advanced users of functional training benefit from the well thought-out equipment and expand their exercise portfolio with motivating, effective exercises that should not be missing from any workout. The equipment impresses with its compact design, the space-saving core trainers find a place even in the smallest studio.
Find the right Precor fitness equipment at an unbeatable price!
Editors fitnessmarkt.de (DG)
Image credit: #180271806--luckybusiness-AdobeStock
Published on: 18 September 2019