A torn ligament is not only painful at the moment of injury, but can have lasting consequences. This is because without adequate training and intensive, targeted rehab, the result is often existing instability of the ligaments. After the tear, these no longer hold as consistently as before due to an extension, and as a result, overstretching of the same joint can occur. After the ligament tear, making an effort to use the balance pad is there reliable training method for more stability. You can find out why this is so and how it works here.
Rehabilitation after injury - how to compensate for torn ligaments with the Balance Pad
First of all, it's important to understand what happens when you tear or overstretch a ligament (which is often mistakenly referred to as an ankle sprain). When you twist your ankle, your ligaments are abruptly and shockingly overstretched and the ligaments that otherwise keep your foot stable are overstressed. Without professional therapy, they do not find their way back to their former stretch, but remain "worn out". This means that they can subsequently cause you to twist your ankle even with less force, and you are at great risk of suffering further overstretching. Strong joints and well-trained muscles can counteract this, however, and using a balance pad after tearing a ligament is a safe and reliable way to build up those muscles. By the way, the same applies to balance board training, but this is more demanding on the joints and you should first build up the necessary stability for this.
Stability through instability - is the Balance Pad the right thing to do after knee surgery?
The Balance Pad uses the principle of instability as a training mechanic, comparable to standing on a rowing boat, dancing in the waves. Since you lack a secure base, your feet, legs and joints have to constantly work against it. This is noticeably strenuous, but ensures a more stable stance. The Balance Pad is not only recommended after torn ligaments, but also as a prevention tool. Competitive athletes of especially endangered sports (like soccer or tennis) like to use Balance Pad and Balance Board. The advantage of the Balance Pad is that you can not only use it during rehab, but also comfortably modify your workout at home.
Strong joints and a secure stance - avoid torn ligaments with Balance Pad
The Balance Pad helps you stabilize your joints with every session and land more safely and skillfully. After ligament injuries, this is an irreplaceable part of healing and saves you from permanently overstretched ligaments and secondary injuries. You'll never be completely safe from ligament injury and joint trauma, of course, especially if the movements are unpredictable and you can't avoid a straddle, for example. But you will find that your footwork improves and you become more resistant with each step.
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Editors fitnessmarkt.de (EA)
Image Credit: #110265300-DragonImages-AdobeStock
Published on: 8 October 2019