How to: Exercising with the rowing machine after a slipped disc

A slipped disc is painful, even simple movements can become torture after a slipped disc. What is a slipped disc, what is its function in the body? What happens in the case of a slipped disc? And can I continue to train with the rowing machine after a slipped disc? We answer these and other questions here.

The intervertebral disc and its function in the body

The spine consists of a total of 24 vertebrae. Between each two vertebrae there is an intervertebral disc, which practically sits as a cushion between the vertebrae and connects the vertebrae with the vertebral arch joint. In the process, the intervertebral disc absorbs shocks that occur in the direction of the spinal column. Such impacts happen practically all the time, during normal walking, but also during running and jumping or exercises such as squats and deadlifts. The intervertebral discs also stabilize the movements of the vertebral arch joints, which directly connect the individual vertebrae.

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What happens in the case of a slipped disc?

The intervertebral disc is held in shape by a ring of cartilage and thus remains exactly between the vertebrae. In the case of a herniated disc, also called prolapse, this cartilage ring tears completely or partially and the disc is thus squeezed outwards. In the process, the leaking disc can press on the spinal nerve as shown in the illustration - such herniated discs are associated with severe pain and are usually discovered quite quickly. However, the prolapse does not have to press on a nerve, then there is no pain. Such herniated discs become more dramatic over time, as they remain undetected for a long time and the disc becomes more and more damaged by further movement.

Training with the rowing machine after a herniated disc

The good news is that strength training is an essential part of rehab after a herniated disc, strong, well trained back muscles take the strain off your spine and support your body like a corset. This also relieves pressure on the intervertebral discs. With a rowing machine, you train in a way that is easy on the joints and effectively builds up not only the superficial muscles but also the deeper muscle layers. The rowing machine offers you an effective, safe workout with a low risk of injury and specifically helps to gently train the muscles in your neck, shoulders and entire back. It is important that you use the rower correctly and avoid mistakes when exercising. Even if you've been using the rower frequently, you should get professional instruction on the rower after a herniated disc - a trainer can show you how to use the rower properly and make sure you perform the movements cleanly and smoothly during your workout. This way, even after a slipped disc, you can train effectively and safely with the rowing machine.

If you suspect that you may have suffered a prolapsed disc, the first thing you should do is see a doctor. A herniated disc is not to be trifled with, and an untreated prolapse can permanently damage your nerves. Once diagnosed, your doctor will coordinate an appropriate treatment with you. In severe cases, surgery may be necessary, while lighter cases can be treated well with physiotherapy. When your back is back to normal, you can return to "normal" training in consultation with your doctor.

Conclusion

In the case of a herniated disc, the disc between the vertebrae comes out and can cause severe pain. After a slipped disc, the right therapy is extremely important, but after consulting a doctor, training with the rowing machine is possible without any problems and helps to strengthen the back muscles.

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Published on: 5 September 2019