Do you want to train on a multi hip machine, but need some instruction how to do the exercises? Find training tips for many training machines in the fitnessmarkt.com magazine!
26 January 2015
Kettlebells have several advantages, the training is particularly efficient. But there are also some things to consider when training with kettlebells.
22 October 2014
When training with triceps machine you train primarily the triceps, but in addition you can train forearms and wrists
9 October 2014