Back problems have already become a kind of widespread disease, often caused by weak muscles. Due to one-sided postures such as sitting for a long time, the muscles can regress. However, you can prevent back pain or alleviate existing discomfort by training with strength equipment for the back. You can also use strength equipment for the back to maintain an athletic, well-toned body. With various strength equipment, you can train not only the back muscles, but additionally other muscle groups such as the chest, shoulder, neck or upper arm muscles. You can use strength equipment for the back in the gym, but you can also buy such equipment to use at home.
Wide range of strength equipment for the back
The choice of strength equipment for the back is large, so the decision is not so easy. If you want to train in the gym on strength equipment for the back or buy such strength equipment, you should seek advice on which strength equipment is particularly suitable for your specific case. With many strength machines you can perform several exercises and thus vary the workout. Get advice at the gym on which exercises are best for you. The fitness trainer can create a workout plan for you, taking note that as many muscles of the back as possible are included in the workout. The training plan will include training weights, strength equipment used for the back, exercises to be performed and number of repetitions for the exercises. As strength equipment for the back you can use
- rowing machine
- butterfly reverse
- lat machine
- cable pulley
- power station
- power racks
- Weight benches with dumbbells
- Bench Press Machine
- Flat bench
USE. Training with strength equipment for the back in the form of machines offers the advantage of supporting you in your movements. Training with such machines is especially suitable for beginners, as the risk of injury and the risk of making mistakes are low. Dumbbells are suitable for advanced exercisers who have already gained experience training with machines and have built up muscles. However, beginners in training with strength equipment for the back can also use dumbbells, if they pay attention to a safe stand and a secure grip of the dumbbells. Use different strength equipment for the back, you can make the training flexible, so that the muscles do not get used to the training.
What you should keep in mind when training with power equipment for the back
Especially when training the back muscles, you can overload yourself by using too high a training weight. If you start training with strength equipment for the back, you should first use only a low weight and then slowly increase the weight. Back problems can quickly occur due to incorrect training positions and incorrect execution of exercises. To avoid this, you should have the correct starting position when training with strength equipment for the back explained to you in detail. The fitness trainer can show you the correct execution of the exercises on strength machines for the back and can correct mistakes that are often made by beginners. If you are just starting to work out, you should take it slow. Perform all exercises on strength machines for the back only slowly and in a controlled manner. In the course of training, you can slowly increase the training weight and the number of repetitions of the exercises. To avoid injuries when training with strength equipment for the back, you should never train without first having completed a sufficient warm-up. Add variety to the workout and perform different exercises. If you are already advanced with training on strength machines for the back, you can also keep changing the training weight and the number of repetitions to stimulate the muscles. When training, make sure you take sufficient breaks so that you don't put too much strain on your back muscles. To achieve success, it depends on regular training.
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Editorial fitnessmarkt.de (EA)
Picture credits: #138838567 nd3000 AdobeStock
Published on: 21 October 2014