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Tips for Training with Equipment How to train correctly on a glute machine – training tips

Do you want to train on a glute machine, but need some instruction how to do the exercises? Find training tips for glute machines and many other training machines in the fitnessmarkt.com magazine!

20 November 2014

Tips for Training with Equipment How to train properly electric muscle stimulation (EMS)? Tips for training with electrical muscle stimulation (EMS).

EMS training is an effective and time-saving whole-body workout. Electrical muscle stimulation has its roots in physiotherapy, where it is used to achieve targeted muscle development after an injury, for example.

20 November 2014

Tips for Training with Equipment How to train properly with vibration plates? Tips for training with vibration plates

Vibration plates offer a really effective workout - provided you do it right! Find out the best tips & tricks for training with vibration plates in our guide!

19 November 2014

Tips for Training with Equipment How to train properly with a squat rack? Tips for training with squat racks

The top priority for training with the squat rack is that this training tool is set up in the correct position. What else is important, read here!

12 November 2014

Tips for Training with Equipment How to train correctly on a Scott curl bench – exercise tips for training

Do you want to train on a Scott curl bench, but need some instruction how to do the exercises? Find training tips for many training machines in the fitnessmarkt.com magazine!

11 November 2014

Tips for Training with Equipment How to train properly with a crossover? Tips for training with a crossover

With the Crossover, you can do an effective full-body workout in addition to your chest and abs thanks to various accessories. With our valuable tips for training with the Crossover, you can train even more efficiently.

10 November 2014

Tips for Training with Equipment How to train correctly with Pull-Over? Tips for training with Pull-Over

We have summarized the best tips & tricks for training with the pull-over machine for you in our guide.

7 November 2014

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