One of the newer trends in the fitness world are the vibration plates, which bring some pretty promising benefits in terms of muscle building and calorie burning. If these are used properly, then you can enjoy some benefits in your workout as they offer significant added value compared to the conventional work-out. The training effect can be significantly increased and that with the same effort. Important: The vibration plates are not a miracle device, they only offer added value in the targeted training for muscle building and fat burning.
The entire body musculature gets going
During the work-out with the vibration plates, which are also called vibra plates, the entire musculature of the body is worked. This "device" is used today, however, not only in gyms, but also for physiotherapy, for example, or for weight loss.
A very special note to the training with vibration plates is that also the blood circulation is promoted as well as the coordination. Especially the better blood circulation, which is achieved by the work-out, has a particularly health-promoting effect on the cardiovascular system. Besides the vibra plates for the fitness area, which have a high vibration frequency, there are also vibration plates with a lower vibration frequency. These are used to train the sense of balance of walking-impaired and elderly people and to make them fit again. At the same time, their muscles are built up particularly gently and the cardiovascular system is also stabilised.
Common mistakes when training with vibration plates
How the work-out with the vibration plates works
When working out with the vibration plate, "vibration" is used very specifically to promote muscle building. The machines, which are designed for fitness, gently stretch the muscle by vibrating at a high frequency. This creates an inherent reflex in the muscle, which is known as muscle contraction. Due to the fact that the intrinsic reflexes are stimulated involuntarily, training with the vibration plates is much more efficient than conventional training. Because the muscle is built up faster and more effectively in the same time as compared to a "normal" training session without vibration.
How to train correctly with vibration plates
In principle, the same tips and advice apply here for training with the vibration plates as for any other training program that you perform continuously. It is especially important not to overdo it at the beginning and to increase the work-out slowly and continuously. In the beginning, it is advisable not to train with the vibration plates every day, but it is optimal to complete three to four training sessions per week.
During the rest period between the units, the muscles continue to be active. That is, they continue to build up from the previous work-out while benefiting from not being exposed to training with the vibration plates every day. Then over time, you can increase the frequency of the workouts as well as the duration of the workout. One of the important tips about working out with vibration plates is to give the body a chance to recover during the non-workout time.
When you have had your first few workouts on the vibration plates, you may feel some muscle soreness, but this is perfectly normal. This is because the muscles need to adjust to the inherent reflex created by the vibration plates, just as they do to any other new movement. It is worth mentioning that muscle soreness may well be a little higher when working out with vibration due to the higher efficiency, but this is a sign that the muscles are being challenged more than usual by the workout.
The best vibration plates at a glance
| SiWave | Vibrafit | Powrx | Bodyvibe | Reax Board | DKN XG 10.0 Pro | |
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| Reviews | 5 stars | none yet | none yet | none yet | none yet | none yet |
| Target group | beginners/advanced | Pro/Studios | Pro/Studios | Beginners / Advanced | Studios | Autonomous Training |
| Special feature | 3 frequencies adjustable | dual vibration system | low-noise | 3 training columns | pat. smart-floor for instablisation | integrated virtual trainer |
| direction of oscillation | harmonic vibration wave | vertical / diagonal | Vertical / diagonal | vertical / diagonal | lateral and frontal | lateral and frontal |
| Price | from 2.000 € | from 8.000 € | from 2.300 € | from 1.500 € | from 17.500 € | from 2.900 € |
A good support for the training with the vibration plates
There is no denying that working out with vibration plates noticeably supports conventional training. The vibra plates have a sophisticated technology that generates vibrations at a specific frequency. This in turn triggers the body's own reflexes more quickly than the conventional work-out and this is precisely what makes this training device an efficient support for the work-out.
Find your vibration plate now at an unbeatable price!
Editors fitnessmarkt.de (EA)
Image credit: #215581465 focusandblur AdobeStock
Published on: 19 November 2014