For many years, electrical muscle stimulation(EMS) has become an integral part in many areas. And it is also a fact that electrical muscle stimulation (EMS) can be used for rehabilitation measures and also as a whole body workout. The device is used by physiotherapists and also by athletes. And it is also so that it can support a fitness training. First-class impulses are set by the current. But these supporting measures of the electrical muscle stimulation (EMS) can be only good if EMS is also used correctly, because unfortunately mistakes happen very often.
Electrical muscle stimulation (EMS): training
Training with electrical muscle stimulation (EMS) can be done in various ways. And good results can be achieved within a short time, but only if there are no mistakes in the training. Problems can arise if only one muscle group or only one specific muscle is stimulated with electrical muscle stimulation (EMS), because this can represent an absolutely one-sided load and completely overstimulate the muscle. Therefore, training must always be varied. It is also very important to check the connection cables from time to time, because basically nothing can happen with the current as long as everything is in order and the wiring is not damaged.
If you set too strong a simulation, then that is not exactly what electrical muscle stimulation (EMS) is for. The impulse is only ever set as strong as is comfortable and bearable. Therefore, the electrical muscle stimulation (EMS) devices have different intensities and can be individually adjusted.
The whole musculature with the electrical muscle stimulation (EMS) equipment purposefully tense
Many of us use the electrical muscle stimulation (EMS) unfortunately far too long and far too often. In the meantime, these devices are also offered for home use and unfortunately the mistakes happen again and again. Most people think it would be perfectly ok to use this electrical muscle stimulation (EMS) device every day, but it is not, because experts say that 20 minutes a week should not be exceeded. And that is perfectly enough to replace a proper muscle workout.
Important rules when using the electrical muscle stimulation (EMS) device
In order for the training to be really effective and healthy, you should follow certain rules.
- 20 minutes per week are sufficient.
- The intensity must be adjusted individually.
- Never set too strong, it is better to always adjust the current to the sensation.
- Electrical muscle stimulation (EMS) is suitable for all ages.
The wide range of applications of electrical muscle stimulation (EMS) devices
The range of application is very wide, it is very helpful in the rehabilitation field, but it is also very suitable for use by athletes. Above all, if after injuries a muscle construction is to take place, the electrical muscle stimulation (EMS) equipment is extremely helpful and the successes set in very fast. These devices are also often used at home and unfortunately the problem is that untrained people use this electrical muscle stimulation (EMS). In order to avoid mistakes, it is already important to be absolutely instructed.
Electrical muscle stimulation (EMS) - other mistakes
It is very important to know exactly where to apply the current. This is where many people make significant mistakes. The electrical muscle stimulation (EMS) device should never be placed directly on a bone. It is a device that is supposed to stimulate the muscle and that is exactly where it belongs. During the session with the device you should lie very still, any movement can increase the intensity. In addition, enormous and very unpleasant discomforts can occur. Therefore, lie still and just enjoy the treatment.
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Editors fitnessmarkt.de (EA)
Published on: 14 April 2015