Vibration training is no longer a niche sport. Many athletes nowadays find pleasure in workouts on vibration plates. The vibrations cause the body to lose its balance and the muscles try to restore this balance through unconscious muscle contractions . If you combine this passive motion sequence with an active one and perform various exercises, nothing stands in the way of an effective workout. However, in order for your body to benefit from the training, you should pay attention to correct execution and inform yourself about the equipment beforehand - we will show you which are the most common mistakes and how you can avoid them!
What do I have to consider before training?
Before you start vibration training, you should check whether you are at all suitable for it. Although training on the vibration plate looks harmless, it can have negative consequences for certain groups of people. Pregnant women, epileptics and people with artificial joints or pacemakers should refrain from using it. If in doubt, seek advice from a doctor. If you are in good health to exercise on the plate, start slowly. In general, people with little to no athletic experience should not begin vibration training, but should first build up a solid base of muscles. Too few muscles cannot absorb the vibrations and this can lead to injuries in the tissue.
What should be considered when buying a vibration plate?
The best vibration plates
| SiWave | Vibrafit | Powrx | Bodyvibe | Reax Board | DKN XG 10.0 Pro | |
 |
 |
 |
 |
 |
 |
|
| Reviews | 5 stars | none yet | none yet | none yet | none yet | none yet |
| Target group | beginners/advanced | Pro/Studios | Pro/Studios | Beginners / Advanced | Studios | Autonomous Training |
| Special feature | 3 frequencies adjustable | dual vibration system | low-noise | 3 training columns | pat. smart-floor for instablisation | integrated virtual trainer |
| direction of oscillation | harmonic vibration wave | vertical / diagonal | Vertical / diagonal | vertical / diagonal | lateral and frontal | lateral and frontal |
| Price | from 2.000 € | from 8.000 € | from 2.300 € | from 1.500 € | from 17.500 € | from 2.900 € |
Which errors occur during the training?
There are also points to consider when performing the exercise. During the entire workout, the legs should be in a bent position and when standing, the weight is shifted to the balls of the feet. If you stand straight, the vibrations will reach your head, which can lead to headaches. In addition, the chest, head and abdominal areas of the body should not be in contact with the vibration plate. If you are new to this form of exercise, start slowly and work your way up step by step. In the familiarization phase a training duration of approx. 10 minutes is sufficient and that with 2 - 3 units in the week. If you feel confident, you can increase this as you like and feel comfortable. If you have doubts about how to perform an exercise or you are unsure about what to do, ask a trainer you trust. They will be able to guide you safely through your initial phase and monitor your execution. This way, nothing will stand in the way of your goals - whether it's losing weight or building muscle. 
Conclusion
The training form with the vibration plate has long been fully integrated into the fitness sector. The reasons are simple: it is effective and takes very little time. Nevertheless, as with any other piece of equipment, certain points must be observed in order not to damage your health. If you avoid the mistakes mentioned above, you can effectively work on your overall fitness level with vibration training.
Find your right vibration plate at an unbeatable price now!
Editors fitnessmarkt.de (NJ)
Image Credit: #215581465 focusandblur AdobeStock
Published on: 1 July 2015