With the help of the Scott Curl Bench, an optimal isolation of the biceps can be made, so that it can be strengthened perfectly. This method was named after Larry Scott, an important strength athlete, who was known for his ideal biceps and therefore designed his own special workout. The Scott curl bench is particularly useful for this purpose, as this piece of sports equipment has an extremely average padding in the arm area and ensures that the elbows and back are relieved as much as possible during training. Despite this requirement, many users unfortunately use the Scott Curl Bench incorrectly, so that deficits occur over a longer period of time.
Optimal training with the Scott Curl Bench
The settings are important to ensure that a training session with the Scott curl bench is successful. For this purpose, the arm rest should be optimally classified for the user, but also the dumbbell bar and the shelves should be controlled. While heavy weights may be used for the dumbbell bar for the advanced athlete, beginners should bake smaller rolls. This will gradually increase the workload to complete a healthy and solid workout. Anything less could bring negative consequences.
To get started, it is advisable to use an SZ bar for the Scott curl bench, which allows the user to assume a favorable hand position. This ensures a good working method and also provides excellent relief for the wrists. During the exercises on the Scott curl bench, the arm flexors and the biceps muscles are worked at the same time, which means that the athlete kills two birds with one stone. If you want to train properly from the start, you should adopt a correct basic posture for each exercise. To do this, users sit on the seat cushion and place their feet firmly on the floor. The upper and lower leg form a right angle to each other. However, before the workout on the Scott Curl Bench begins, the upper body is pressed firmly against the back pad. If there is no such pad, the chest is inclined against the upper edge of the arm pad. The upper arms are now placed on the arm pad and the back is shifted into a slight, but not too severe hollow back position. In the underhand grip of the inner bend, the SZ bar is now grasped.
For the beginner, it is advisable to have a training partner hand out the SZ bar of the Scott curl bench. However, it is important to never fully extend the arms in order to protect the elbow joints and to achieve maximum success during the workout.
Execution of the training
Many users do not use the Scott curl bench properly and have to deal with pain or strains. However, this is not necessary, because with a simple basic posture is already paid half the rent for the workout. As the athlete exhales, the forearms are bent over the elbow joint to the chest. Once the SZ bar is at chin or neck level, the barbell is slowly brought forward again. A small bend in the elbow area is quite desirable here. This exercise is now performed several times according to the individual's condition and can also be tightened with increased training. It is also important that the target muscles are well warmed up before each workout. Only in this way can a good workout be guaranteed.
This should be avoided at all costs
Unfortunately, despite help, people still make mistakes when training with the Scott curl bench, which can be easily avoided. For example, the shoulder muscles are not used for assistance, the shoulders, upper arms and upper body are not moved, but only the forearms are exposed to the load. However, for a proper workout on the Scott Curl Bench, the elbows are always placed on the arm pad, and the shoulders and elbows simply form a line before the workout begins. Finally, with arms bent, a final position is reached for a perfect biceps muscle effect.
Find your Scott curl bench now at an unbeatable price!
Editors fitnessmarkt.de (EA)
Published on: 3 July 2015