The crosstrainer is one of the most popular fitness machines of our time. It can be used flexibly, so that in addition to the legs, the arms can also be easily trained. And although it may seem that not many mistakes can be made when training with the cross trainer, many users unfortunately work with this device incorrectly.
Dangers when working out with the crosstrainer
There are actually a few dangers that can make it difficult for the user to work out on the cross trainer. It is therefore extremely important to familiarize oneself with the cross trainer before starting to train with it and to acquire information so that the fitness exercises can be carried out correctly from the very beginning. Especially the correct movement should not be underestimated - if this is ignored, it can lead to strains and cramps. The work-out with the crosstrainer is therefore much more complex than expected, especially if incorrect positions are to be avoided and thus an effective sequence is to be guaranteed.
Mistakes that can occur when working out with the crosstrainer
First of all, the consideration of the cross trainer plays a weighty role. For example, the machine should be checked before training. After all, various models are available in fitness studios or for purchase for workouts at home. If, for example, the treads of the cross trainer do not offer any boundaries, the feet should definitely be placed centrally on the footrests. The reason for this is that the feet cannot slip off and a fall is therefore less likely. During the execution of the exercise itself, it should also be ensured that the soles of the feet do not lift off, but always maintain contact with the tread. This is the only way to ensure an effective workout with the cross trainer.
Important: The legs should always be bent a little. The knees should not be fully extended so that overstraining the joints does not lead to injuries or late effects. An upright posture on the cross trainer is also very important. The buttocks should not be stretched out backwards. However, if this point is ignored, this can lead to problems with the lumbar spine in the long run. A hollow back or a hunchback should therefore be avoided and an upright posture is advisable.
Likewise, the shoulders should not be pulled up supernaturally during the work-out, but should be loosely directed downwards. In this way a comfortable motion sequence can be determined, which is essential for the exercises on the cross trainer.
Complete a safe workout with correct procedures
The important thing when training with the crosstrainer is the even movements. It is not necessary to constantly swing your hips from right to left. It is much more important to maintain an upright position, as is the case when walking or hiking. The handles of the cross trainer should be kept in a good shape. Neither too low nor too high a grip should be used. If the arms are slightly bent and do not feel too strained even after 10 minutes of work-out, the posture is perfect and can be continued.
In order for the training on the cross trainer to be effective, the upper body must be used in the best possible way. A round, practical movement sequence serves the success - anything else would lead to tension and strains. With an upright posture, a firm stance, a solid grip that does not bend the wrists and a steady gait, the crosstrainer is used in the best possible way and the maximum of the training session is achieved.
If unwanted pain or cramps occur during the work-out, a professional should be consulted to check the motion sequence and provide assistance if necessary in order to avoid late effects. In this way, the use of the crosstrainer will gradually increase your fitness and become a practical aid.
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Editorial office fitnessmarkt.de (EA)
Published on: 21 April 2015