Not only men, but also more and more women, use the practical strength equipment for the abdomen, in order to activate the muscles here, to get rid of excess fat and not infrequently to work out the well-known six-pack. For this, primarily the straight abdominal muscles, the so-called musculus rectus abdominis, are to be stressed, so that a success is recognizable. Unfortunately, many athletes want too much, quickly overload themselves and thus ensure that a variety of errors germinate, which can, however, be avoided as best as possible.
With crunches and abdominal presses to the goal
Of course, strength equipment for the abdomen can also be used at home in your own four walls. More sensible, however, is the use in a gym, are offered here not only much more strength equipment for the abdomen, but also offered assistance. Especially beginners who are unsure of how to use special equipment can get advice from a professional here and thus better avoid mistakes in the use of the machines.
In almost all fitness studios nowadays strength equipment for the abdomen is presented. These machines are designed to target the straight abdominal muscles in particular. However, the variety of equipment in the studios and weight rooms knows hardly any limits. Here users should look for a device of individual preferences. First and foremost, the training weight with which the upper body and arms are trained is important. Professionals speak here of the classic crunches, with which the abdominal muscles are stressed. Here, of course, the straight abdominal muscles should be activated first and foremost, but due to the curvature movement, training of the entire abdominal area can never be ruled out. However, this passage is desirable for most athletes and therefore welcome.
The correct execution brings the success
The strength equipment for the abdomen may seem quite complicated in the first place - but they are not. Those who take a little time to understand these machines will eventually reap great benefits. Therefore, it is never wrong to ask a professional for advice, after all, he can provide a successful introduction to the world of fitness equipment. After setting the strength equipment for the abdomen, such as the Crunch machine, the athlete sits down in the device. Here, however, the first gross errors already take place, is not taken a correct sitting posture. However, it is important to maintain a straight posture and thus protect the back as best as possible. If this is given, then the handle bars are enclosed with the hands, before it goes to the actual work.
It is extremely important not to forget to breathe during the exercises. While exhaling, the crunch is performed. The upper body is bent so that the upper body moves towards the lower body. The arms, however, only conditionally guide the handle bars - the actual force should come out of the abdomen, so that the strength equipment for the abdomen brings maximum use. Now exhale and the upper body moves to the starting position. To do this, the weight train is slowly pushed back. Many athletes believe that doing the exercises quickly gives the best results. However, professionals can not underline this point of view. It is not the mass that makes the result, but the intensity of the individual training passes. Only in this way can the exercise of strength equipment for the abdomen bring success.
Mistakes to avoid
However, it is not only the speed that many athletes mistakenly apply - the body parts are also all too happy to use incorrectly. For example, when using the crunch machine, the arms are often overused. Thus, unfortunately, the shoulders are so much involved in the training and the back is damaged.
In order to create the best training effects, the posture should be as straight as possible. In addition, athletes should always use the strength equipment for the abdomen with great concentration, because thus the focus is on the abdominal muscles.
Everything you need to know about buying a new or used strength equipment for the abdomen and suitable equipment for abdominal training can be found at fitnessmarkt.de.
Image Source: #253793950 Bojan / stock.adobe.com
Published on: 17 June 2015