Those who want to use a workout with dumbbells and weights, but do not want to follow a precise training plan, occasionally tend to perform monotonous exercises. However, these can also be fraught with errors that can strain the back, arms or back. For this reason, fitness instructors swear by a solid workout that effectively builds muscle.
Mistakes to avoid
Over time, every athlete finds their favorite exercises when training with dumbbells and weights. However, these are all too readily performed routinely, so that no variety can be incorporated into the exercises. Of course, this is in the nature of man to go the most convenient way, but it can still happen over time that the muscles get used to the load when working out with dumbbells and weights. However, this results in the muscles getting used to the monotonous mode and growth stagnates. Consequently, there is no longer any stimulus for the arms, back and legs to jump on the exercise. To prevent this from happening, athletes should add some variety to the exercises with dumbbells and weights to keep the muscles engaged.
In order for this mistake to be corrected, both beginners and professionals should turn to the fitness trainer of their choice. This can offer precise training sequences with dumbbells and weights and tips and tricks to the heart. Those who have built up a bit of fitness will eventually want to increase the weights - a good start to trim the muscles. However, many athletes shy away from this endeavor because they live with the fear that too much weight can't be lifted. However, training with dumbbells and weights can always be increased with increasing professionalism. Certainly, it is right not to overdo it at the beginning, but with the maintenance of a training manual, it can be seen over time that increasing the weights is useful and promising.
Include variety
In order for the muscles to respond to training with dumbbells and weights, 10 to 15 repetitions should be incorporated per training session. However, it is important to always consider the weight of the dumbbells, perform the pushes and jerks cleanly and not work with too much momentum. However, it is not always necessary to use heavy weights for this purpose, as they can sometimes damage the muscles.
Nevertheless, it is advisable not to train only the arms, even if this is the goal of most athletes. To give the upper and lower arms occasional breaks from training with dumbbells and weights, the legs should also be included in the training plan. Background: by working the different body zones, the body is stimulated to release hormones. It does not matter which part of the body is worked, the hormone benefits the whole body.
Rest is the be-all and end-all
Even if the ambitious athlete would like to see it, but the body needs time off even when training with dumbbells and weights. Too much training is and remains unhealthy, the muscles need breaks every now and then to recover and draw strength. So there should always be a break of 1-2 minutes between sets. Nevertheless, a break between training sessions of one to two days is never wrong, but rather promotes effectiveness.
Nevertheless, athletes should pay attention to a healthy and balanced diet - if you eat little, you can not build muscle mass. However, the focus here should not be on fat, but rather on protein and carbohydrates. With this knowledge and good sets of exercises that involve not only the arms, but also the upper body and legs, solid results are achieved, which are also visible over time.
You can find new and used dumbbells and weights here!
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Published on: 12 June 2015