Sport is good, but please do it right, because even on a weight station, mistakes are made again and again, which not only leads to terrible muscle soreness, but can also cause muscle injuries under certain circumstances. The posture also plays a not exactly subordinate role with this training equipment. A typical mistake that men often make when training on the weight station is to put on too many weights, and what that means in the build-up phase is anyone's guess.
Muscle building is not achieved by weights alone, but by performing the exercises correctly. This, in turn, is only possible if the right weights are on the fitness equipment. This is where the first mistakes are made when training at the weight station.
Individual recovery phases are also another criterion for people who want to build muscle, because muscles are not formed on the equipment, but in the rest phases between the individual training sections.
Choosing the right weight station
A weight station must always fit the person training, so care should be taken to ensure a firm stand. If you are in a fitness center, this point is usually omitted, because the equipment is serviced regularly.
Another mistake is of course to be avoided when it comes to warming up, you should never start your work-out at the weight station without the warm-up phase, this not only prevents an unpleasant muscle soreness, but also injuries that can be serious. Furthermore, this is followed by the correct seat adjustment and, of course, the attachment of the correct weights. The weight station is not only suitable for people who want to tone their muscles, but also for those who may have posture problems or who want to get fit again after an accident.
A training plan can help with the work-out at the weight station
To avoid making serious mistakes at a weight station, a workout plan, ideally worked out with a fitness trainer, can also help. This is especially important for newcomers, because they generally start with weights that are too heavy.
The more settings a weight station has, the better, because mistakes are made here as well. The weight station must always meet your own requirements, which means: it must be possible to adjust it to your body size just as much as to your body weight. After all, not everyone has the same size and stature.
A weight station is particularly suitable for beginners and hobby athletes, because incorrect movement sequences and bad postures can be well prevented on this equipment.
Build muscle or lose fat?
Before even thinking about training on a weight station, the first question to be answered is what the user actually wants. Should the exercises be used to build muscle or rather to reduce fat? Muscle mass always stimulates the metabolism, so reducing body fat is much easier once muscle mass has been built up. If you continue to train properly while burning fat, no one needs to fear the loss of muscle.
Newcomers should therefore not make the mistake of starting with weights that are too heavy and should also choose the right exercises; in a gym, the fitness trainer should be consulted. In order to train all muscle groups, the exercises should vary and the warm-up phase should never be forgotten. The risk of injury is relatively low at a weight station, as all movements are performed in a controlled manner.
A mistake that should not be made at the weight station
Another mistake that users of a weight station often make, they do not think about the change of food. Those who train regularly also need more protein, because a body that trains regularly makes different demands on a nutrition plan. Vitamins, minerals and trace elements also play a major role, so that the athlete gets all the important nutrients.
Whether then in a gym or at home is trained, is not relevant. If enough space is available, a weight station at home can also be of great benefit.
Find your right weight station at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Photo credit: #165844301 V&P Photo Studio AdobeStock
Published on: 8 May 2015