The weight bench is without a doubt one of the most sought-after and popular strength equipment of our time. While some athletes buy the home version at home in their own four walls, others use the atmosphere of a gym - an unbeatable advantage, can be obtained here incidentally also the advice of a fitness trainer. This is not at all wrong, because unfortunately both beginners and advanced users make mistakes in the use of the weight bench, which need not be.
Weight bench and the features
The simple weight bench is basically nothing more than a flat bench, which is not adjustable, but is offered in many different variations and designs. For this, trays for the dumbbells can be used to involve them for training. Likewise, nowadays there are foldable variants that allow different settings and are equally interesting for the athlete. Here, the weight bench is equipped with nice trays and is suitable for both the beginner and the professional. However, in order to complete an efficient workout, all parties should pay attention to a few passages that are essential for a flawless workout.
In addition to sturdy workmanship, the weight bench should ensure a secure stand. The load capacity must apply to one's own body as well as to the dumbbell - nevertheless, the body size must be taken into account when choosing a weight bench. Rubberized feet provide a certain slip resistance and an ideal stand. If you want to be absolutely sure that this weight bench is solid and ideal, look at the test certificate when buying or using it in the gym.
A good start for more success
Those who want to start a solid workout on the weight bench should have a professional explain the work-out in the gym. The fitness trainer will present the suitable exercises to the interested person and explain the dumbbell. It is important not to set the goal too high, but to choose the right training weights. So in the beginning clearly lower weights are to be selected, which can be increased gradually with more training experience. The reason for this is that the muscles, joints and tendons should not be overstressed. Nevertheless, it is important to do a sufficient warm-up before each workout to avoid overloading the muscles when they are cold.
The decisive factor for any exercise on the weight bench is the position. The back should remain on the bench cushion for a variety of exercises. For other variations, attention should be paid to a practical stand. Other exercises, on the other hand, require the feet to be firmly planted on the floor. The knees should always be at a right angle during these exercises. Note: the dumbbells are never lowered completely to the chest or abdomen during the exercises. The arms should also not be fully pressed through, as this is the only way to minimize the risk of injury to the elbows.
For this reason, the assistance of a fitness trainer is indispensable, especially for beginners. After all, he or she can offer help and advice to ensure that training on the weight bench is crowned with success.
Variety for better results
The weight bench is one of the most versatile pieces of sports equipment and, if used correctly, can achieve numerous goals. Thus, in addition to the muscles of the chest, the abdomen, shoulders and neck or upper arms can be trained with the weight bench. In addition to the classic bench press, neck presses or the coveted butterflys are also possible. Depending on the goodwill, different exercises and training units can thus be completed to work different parts of the body. However, the alternation of workouts on the weight bench is of great importance. The more variety the body experiences, the better the muscle building can take place. Thus, the body should not be expected too much, but rather be worked out in small steps.
Here you can find new and used weight benches for sale!
Published on: 30 April 2015