Everyone who wants to have a toned body makes his way to a gym. But what does an ideal workout look like here? However, a workout only makes sense if it is done regularly and correctly dosed. Here the most important roles play, the number of exercises to be repeated, the weights and also the speed with which the exercises are performed.
The most mistakes on a lat machine are made by beginners. They try it in many cases without a professional trainer and then it naturally happens that mistakes creep in, which in many cases cannot be sufficiently corrected later. This leads to the fact that the training effect is not given and the movement sequences are distorted. In the worst case, this is detrimental to health.
Training on a lat machine
Training on the lat machine should always take place with a straight back, often the knees can also be fixed here, then this step is even easier. The pull bar should be held with a wide grip and then the bar is pulled evenly into the neck. In no case should a hunchback occur and the head should not be pulled up to the chest.
However, the width of the grip can be varied so that the bar can be pulled up to shoulder height in front of the face.
Training on a lat machine is probably one of the most popular exercises in a gym. The advantage of a lat pulldown machine is that you can adjust the weight as desired and it is pulled from the top down. On the machine, the wide back muscle and the lower fibers of the hood muscle are trained in particular.
All beginners on the lat pulldown machine should complete the lat pulldown on two pull ropes. This exercise then turns out to be easier because the lat bar can be moved more smoothly and in a more controlled manner.
These mistakes are often made
When doing lat pulldowns to the chest, the most common mistakes are gaining momentum from the back and bringing the elbows back at the end of the pull phase. The former can easily lead to back injuries and the other falsifies the exercise, missing the desired training effect.
Strength training is trendy and gyms are booming. However, many users of the equipment harm their bodies more than they benefit them, because the error rate is often very high. Some people make so many mistakes that sooner or later they end up with injuries. Most of them result from wrong movements and incorrectly selected weights.
A mandatory program for every non-expert is the back work-out on a lat machine, but even the professional makes mistakes from time to time. The mistake that most people underestimate the training on a lat machine is the correct breathing, also here there are always mistakes.
It should also be avoided that the lat pull is to be falsified by swinging with the upper body. Everyone who works on a lat pull-down machine must therefore keep his abdominal tension firm and tense during the entire exercise.
Particularly in the case of less experienced athletes, one often sees stretched-out arms at the upper turning point of the exercise. Care should be taken to ensure that the elbows are always slightly bent, so that the basic tension is maintained throughout the exercise. The shoulders should be as far down as possible to avoid injury. Especially when the weight is pushed to the limits of performance, some people tend to have too much momentum when pulling. Therefore, care should always be taken to use a smooth, slow and flowing motion to do repetitions with particularly heavy weights.
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Editors fitnessmarkt.de (EA)
Photo credit: #138838567 nd3000 AdobeStock
Published on: 26 May 2015