Most gyms have a variety of dumbbells and dumbbell sets available for beginners and professionals to complete a hands-on workout. Although most exercises are usually performed on special equipment, many interested people also prefer free training with the dumbbell. This allows better execution of movements and allows a targeted build-up of various muscles. However, especially beginners have problems to guide the dumbbells and dumbbell sets consequently - this can sometimes lead to errors in handling.
A beginner's training is not wrong
Even if some athletes would like to avoid this step, an incorrect execution of the movement is, however, quite likely. Therefore, in order to acquire the certain know-how for training with dumbbells and dumbbell sets, an introduction is essential. This is the only way to ensure poor execution and correct workout. However, this is not a disgrace, because also the guidance of dumbbells and dumbbell sets wants to be learned. Those who resist this premise, on the other hand, will not achieve a perfect technique and, in the course of this, will also cause incorrect strain on the muscles.
If a good workout with a professional has preceded, the good work on the dumbbells and barbell sets can also begin. As with any new work, the standard is: hurry up. Thus, any beginner should lead the dumbbells and dumbbell sets with a low load and approach the repetitions leisurely. For the novice, this means, for example, a training set with 15-20 moves before the dumbbells and dumbbell sets are put out of the hand. The weight should be kept as low as possible, but the exercise should be performed cleanly and accurately. If this is finally the case, the weight can be increased over time.
Technical mistakes to avoid
Unfortunately, mistakes like to creep in every now and then, but they should be corrected as quickly and as well as possible. This is not reprehensible, after all, no master has ever fallen from the sky. Nevertheless, technical errors that occur during the execution of movements with dumbbells and dumbbell sets should be corrected immediately. These are usually caused by too much weight and can also creep in with advanced athletes who increase the weights too lightly. As a rule, the amount of weight is kept for 6-8 weeks at the beginning, so that the body can gradually get used to the load. Only then the dumbbells and dumbbell sets are provided with more weight. Thus, the muscles can work more efficiently and success is evident.
The stimulus of the work appeals to the muscles
So that the muscles do not have to work too routinely, variety should flow into the training routine. For this, the number of repetitions of the thrusts should always vary, so that the muscles are not loaded too monotonously. At the same time, it is important that the athlete adapts the exercises to the muscle groups and thus ensures good balance. In fact, with uneven training, it is quite possible that the position of the body becomes more oblique. This creates an unsightly hump, as the back training may have been omitted. Thus, it is clear that the dumbbells and dumbbell sets should always be used for the entire body, so that every region of the body can benefit from the workout.
The decisive factor in any training with dumbbells and dumbbell sets is control. If, on the other hand, a mistake has crept in, even professionals find it difficult to get rid of it. The best thing is the assistance of a training partner, who provides assistance. Likewise, the exercises with the dumbbells and dumbbell sets can be performed excellently in front of the mirror. This gives the athlete the opportunity to recognize and correct the mistakes. On the other hand, with the help of a clean workout, good exercises and a training partner, the work in the weight room will bear fruit.
Here you can find new and used dumbbells for sale!
Image Source: #503993149 BullRun / stock.adobe.com
Published on: 23 April 2015