In a hectic world where stress and mental strain are omnipresent, more and more people are looking for ways to strengthen their mental health. One particularly effective method that is currently receiving a lot of attention is slow jogging. This gentle but effective form of exercise not only offers physical benefits, but also has a positive effect on the mind.
Exercise as the key to mental health
We all know that physical activity is good for the body. But exercise also has a profound effect on our mental well-being. Numerous studies have shown that regular exercise can alleviate the symptoms of anxiety and depression. In many cases, the effect of exercise is even comparable to that of medication or psychotherapy.
Exercise promotes the release of endorphins and endocannabinoids, the body's own happiness molecules, which provide a feeling of satisfaction and relaxation. Endocannabinoids in particular, which have a similar effect to THC in cannabis, have an anxiolytic and mood-lifting effect. These are mainly released during moderate physical activity such as slow jogging.
What is slow jogging?
Slow jogging is a running technique that was developed in the 1980s by Japanese sports scientist Hiroaki Tanaka. In contrast to traditional jogging, which often aims for high speeds, slow jogging focuses on slow and relaxed movement. The steps are small and the pace is adjusted so that you can still have a good conversation.
This type of jogging is ideal for people of all ages and fitness levels. It is easy to learn and can be practised almost anywhere, whether in the park, on the treadmill or in the neighborhood. Due to the low intensity, the risk of injury is minimal and the movement is perceived as pleasant and stress-free.
The mental benefits of slow jogging
Slow jogging has many mental benefits that make it a great way to manage stress and boost your mood. Here are some of the most important ones:
Stress reduction: The moderate exercise helps to reduce stress hormones such as cortisol while promoting the production of feel-good hormones. The result is a more relaxed and calmer mind.
Improved mood: The release of endorphins and endocannabinoids provides a natural high. This "runner's high" can help to alleviate depressive symptoms and improve general mood.
Promoting social contact: Slow jogging can be done alone or in a group. Running and socializing together strengthens social bonds and provides additional emotional support.
Boosting self-esteem: Regular physical activity can boost self-esteem. Progress in training and visible successes promote confidence in one's own abilities.
Cognitive improvement: Exercise improves blood flow to the brain and promotes neural health. This can lead to better concentration, increased creativity and improved memory.
Slow jogging as a wellness strategy
The German Wellness Association has been supporting the spread of slow jogging in German-speaking countries since 2018. There are now several training centers and numerous certified trainers in Germany who teach this technique. Fitness studios and wellness facilities are increasingly recognizing the benefits of slow jogging and offering corresponding courses.
Slow jogging is not only an effective method for improving physical health, but also a valuable tool for promoting mental well-being. It is an accessible, stress-free activity that can help people lead healthier and happier lives.
Editorial team fitnessmarkt.de
Image source: #626671193 ANEK / stock.adobe.com
Published on: 26 August 2024