You do not always have to train with complete dumbbells, but you can also use only weight plates. This is especially useful when all the dumbbells are out of stock in the gym and only single weight plates are available. However, training is also possible at home, it is an alternative to training with complete dumbbells. The benefits and applications for training with weight plates are similar to training with dumbbells.
What you should consider when training with weightplates
Training with weight plates is equally suitable for men and women, it is mainly recommended for muscle building, but it can also be used for toning the body and burning fat. Weight plates are offered with different weights, but if you are just starting to train, you should only train with a low weight. Only as your training progresses can you increase the weight and train with heavier weights. You should, if you are just starting to train, not put your body through too much and only complete a few repetitions. Only then, when you are more advanced, should you repeat the exercises more frequently. It is important that you start training correctly from the beginning and avoid typical beginner mistakes. For this reason, before you start training with weight plates, you should seek advice at the gym. The fitness trainer will show you the appropriate exercises and make sure that you correct any mistakes. Training with weight plates can be done alone or in combination with training with complete dumbbells, but you should always make sure that you train all muscle groups. For this reason, it makes sense to create a training plan together with your fitness trainer. The most important factors are
- Weight
- Type of exercises
- Repetition of the individual exercises
- Change of exercises
an. With the weight plates you can train all muscle groups. The balance is promoted, because you train without a machine and are not supported in your movements. For this reason, training with weight plates also uses auxiliary muscles, which makes the training so efficient. The training can be done while standing, but you can also use a flat bench or a weight bench to help you train while sitting or lying down.
Muscle building with weightplates
If you want to use training with weight plates for muscle building, you should pay attention to variety. It makes sense that you additionally train with complete dumbbells. So that the muscles do not get used to the exercises, you should stimulate them by always completing different exercises and constantly changing the weight of the weight plates and the number of repetitions in the individual exercises. Regular training is important, but you should not train more often than three times a week, because it is important to have enough breaks. Many exercises are possible with the weight plates, you can use them to train such different muscle groups as arm muscles, chest muscles, shoulder muscles, abdominal muscles and leg muscles.
Avoid mistakes when training with weight plates
If you want to train with weight plates, it is important to avoid typical mistakes. You should always make sure you have a secure footing when exercising; when exercising while sitting or lying down, always place your feet firmly on the floor and make sure your knees are always at a right angle. Always hold the weight plate firmly with both hands, clasping the edge. Never fully extend your legs or arms while exercising, as this will cause wear and tear and can result in injury. Always make sure that your arms and legs still form a slight angle when stretching. When training with weight plates, you should perform all movements slowly and in a controlled manner. Training with weight plates can be very efficient if you avoid typical mistakes and train regularly. Add variety to the workout.
Click here to see the advertised weight plates on fitnessmarkt.de and for more tips on buying weight plates.
Published on: 28 October 2014