Calisthenics is a form of training in which only your own body weight is used to improve strength, flexibility, endurance and coordination...

23 January 2025

The RSG Group, one of the world's leading companies in the fitness industry, announces the expansion of its management team. As of January...

20 January 2025

"Plate-loaded training equipment is becoming increasingly popular as it combines the best of both worlds: the flexibility of free weight t...

16 January 2025

From April 10 to 13, 2025, FIBO will celebrate its 40th anniversary in Cologne with an anniversary edition that sets new standards. The wo...

13 January 2025

Workout benches are a fundamental part of any fitness equipment and are essential for effective strength training. Whether you're running ...

8 January 2025

The fitness landscape is more diverse than ever. Urban Sports Club, one of the leading providers of sports and wellness in Europe, has ana...

23 December 2024

Gyms are often faced with the challenge of making the best use of the available space. The Xolo concept from XBody makes it possible to se...

17 December 2024

Neurotraining has long been an integral part of competitive sport in order to optimize mental and physical abilities. One method that is b...

13 December 2024

Pain is generally undesirable as it affects a person's life. It comes in various forms, including hip pain. Hip pain is devastating not on...

10 December 2024