Even in times of the Corona crisis, our business continues as normal. You can reach us through all the usual channels. Stay healthy!
16 March 2020
If you are healthy, there is no reason why you can't work out in your gym as usual. With a few simple hygiene measures you can protect yourself and others from the spread of infections.
11 March 2020
If you as a studio operator observe some basic hygienic requirements, inform your members transparently about the standards in your studio and get employees and members on board, then you will be well prepared.
11 March 2020
In order to turn your new members into active, regular users of your studio and thus strengthen member loyalty to your studio, you must above all boost the motivation of your members. This is how you win new regular customers.
10 January 2020
The international "Mountain Day" was established by the General Assembly of the UN in 2002. On December 11, this day aims to raise awareness of the problems of mountain landscapes and how to benefit from the mountain environment.
5 December 2019
orates Cardio training boosts the immune system, sauna sessions strengthen the immune system and at the bar in the gym you can offer a variety of different snacks and meals that provide an extra portion of vital substances for the immune system.
4 December 2019
Normally, cold chambers have a temperature of -110°C, but some applications require even lower temperatures.
3 December 2019
Disinfectant, soap, towels - there are many hygiene products. Our guide summarizes which ones you absolutely need in your gym.
2 December 2019
The Leg Press trains the so-called leg extension sling. Secondarily, the ischiocural muscles, i.e. the muscles of the rear thigh in the form of the leg biceps (Musculus biceps femoris) are trained.
2 December 2019
In this form of cryotherapy, the patient is exposed to freezing temperatures of -110°C for a few minutes in a cold chamber.
1 December 2019
The DGE recommends a nutritional composition of about 50-60% complex carbohydrates, 0.8g per kg body weight protein and a maximum of 30% fat for ambitious recreational athletes. Also very important is the correct adjustment of the drinking quantity.
27 November 2019
Exergaming is the connection between exercises and games. What began with game consoles is steadily making its way into the world of fitness studios. Here you can find out the most important facts about exergaming.
25 October 2019