Oh dear, the toilet paper is empty: What was first ridiculed as a psychological phenomenon remains a topic even after weeks: Why the toilet paper shelves in the supermarket are still empty, you can find out in our article.

7 April 2020

Both endurance and strength training have positive effects on our immune system. To strengthen your defenses in times of corona crisis, you should rely on varied training - so you boost your immune cells. Stay healthy!

25 March 2020

Even in times of the Corona crisis, our business continues as normal. You can reach us through all the usual channels. Stay healthy!

16 March 2020

If you are healthy, there is no reason why you can't work out in your gym as usual. With a few simple hygiene measures you can protect yourself and others from the spread of infections.

11 March 2020

If you as a studio operator observe some basic hygienic requirements, inform your members transparently about the standards in your studio and get employees and members on board, then you will be well prepared.

11 March 2020

In order to turn your new members into active, regular users of your studio and thus strengthen member loyalty to your studio, you must above all boost the motivation of your members. This is how you win new regular customers.

10 January 2020

The international "Mountain Day" was established by the General Assembly of the UN in 2002. On December 11, this day aims to raise awareness of the problems of mountain landscapes and how to benefit from the mountain environment.

5 December 2019

orates Cardio training boosts the immune system, sauna sessions strengthen the immune system and at the bar in the gym you can offer a variety of different snacks and meals that provide an extra portion of vital substances for the immune system.

4 December 2019

Normally, cold chambers have a temperature of -110°C, but some applications require even lower temperatures.

3 December 2019

Disinfectant, soap, towels - there are many hygiene products. Our guide summarizes which ones you absolutely need in your gym.

2 December 2019

The Leg Press trains the so-called leg extension sling. Secondarily, the ischiocural muscles, i.e. the muscles of the rear thigh in the form of the leg biceps (Musculus biceps femoris) are trained.

2 December 2019

In this form of cryotherapy, the patient is exposed to freezing temperatures of -110°C for a few minutes in a cold chamber.

1 December 2019