48% of all Germans are dissatisfied with their figure. 53% of all women and 44% of all men would like to change one or more parts of their body. Among women, the buttocks rank third among the problem areas, with 26% being dissatisfied with them. In addition to targeted muscle training for a crisp backside, training with cardio equipment can effectively support the goal of a defined, firm butt. You can find out which cardio equipment you should use here.
Train effectively with the stepper
Even grandma knew it: climbing stairs is good for your backside! And by the way, training with the stepper also improves endurance and boosts fat burning. Unfortunately, the good reputation of this great cardio machine has suffered a little damage: When training with low-quality equipment, the strain on the knees and lower back is high. High-quality cardio machines in the gym use a magnetic brake or an eddy current brake, while inexpensive home machines are usually equipped with a hydraulic resistance. Professional equipment also has excellent damping properties. So nothing stands in the way of a sensible cardio workout with the stepper.
Proper training with the stepper
Quite strenuous - basic endurance is important
So that training on the stepper doesn't turn directly from pleasure to frustration, you should already have built up a certain basic endurance. Cardio training on the stepper is quite strenuous. An appropriate level of endurance can be achieved in just a few weeks, for example, with the crosstrainer or the ergometer. After that, the power workout for buttocks and thighs can start with the stepper.
Raise your hands - let go for more training success
All professional-quality steppers have ergonomic supports for the arms. However, relying too much on them will reduce the training effect. If you already feel confident on the stepper, you can simply let go of the arm supports in between and train freehand - this makes the workout much more strenuous and effective. Generally speaking, the higher your "steps", i.e. the stroke of the cardio machine, are set, the more effectively the gluteal muscles are trained.
Climbing stairs for fitness
A study by the German University for Prevention and Health Management in Saarbrücken shows: Just 400 steps per day have a significant effect on the cardiovascular system as well as the muscles in the buttocks, thighs and calves. Climbing stairs on a stepper burns up to 320 calories in just 20 minutes of exercise. And if you've ever run up a flight of stairs to catch a train, you know that stair climbing is an excellent HIIT workout. On the stepper, you can easily do interval training that not only tones your legs and butt, but also boosts fat burning.
Conclusion
Climbing stairs is great for fitness and health and provides a crisp butt and trained thighs. The training with a high-quality cardio machine in professional quality is easy on your knees and allows you an effective workout with which you train your muscles, boost your fat burning, burn a lot of calories and also positively influence your cardiovascular system. So get on the stepper!
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Editors fitnessmarkt.de (DG)
Picture credits: #AdobeStock_180505375_Kzenon
Published on: 11 June 2019