In most sports studios, the fitness tower is the center of activity - no wonder, because the size of the device alone is enormous. Training muscles on the fitness tower therefore also works from almost all angles and from the most diverse moves. This makes the tower a very special piece of equipment that is flexible and challenging. What muscles you can train and what exercises you can do here, you will learn in our introduction.
The fitness tower analyzed - one device, many stations.
What makes the fitness tower so challenging for the muscles is not the tower itself. It is comparatively simple in design. The weights inside the tower simply move vertically, but can be flipped by cable pulls . This makes pulls from different heights possible.
The fitness tower plays out its strengths only through the outer stations, which exploit these advantages. Latissimus pulls, rowing pulls, triceps pulldowns or a simple cable pull - you can actually train the entire upper body on a fitness tower. And because the setup is so space-saving with the central tower and outside equipment, several athletes can comfortably work out at the same time, even in smaller studios.
How the fitness tower trains your muscles depends mainly on the attached equipment. From butterfly to biceps curl to lat pull, you'll find many machines on the multi tower that are primarily aimed at the upper body.
Of course, this is not a necessity, because a leg press can also be connected to train muscles in the legs on the fitness tower. Why in most studios machines for the upper body nevertheless get the preference at the fitness tower, may have different reasons. In most cases, it is certainly due to the space-saving nature of the fitness tower, which allows training for the entire upper body in a small space. That's why not only dedicated sports studios use the fitness tower, but also hotels and smaller rehab centers.
Tips for training with the cable pulley
Train muscles and strength with the fitness tower
So what muscles and exercises you can train on the fitness tower is about the same as asking what you can train with a dumbbell. A fitness tower is simply a sturdy piece of equipment with pulls, weights, and detour that becomes an all-purpose weapon via the attached equipment. So you can train not only in a small space, but also in a very short time and strengthen especially the upper body and arms.
Find now your suitable fitness tower at an unbeatable price on the central shopping platform for the fitness and health industry!
Editorial fitnessmarkt.de (EA)
Photo credit: #115504186 Prostock-studio / stock.adobe.com
Published on: 27 December 2019