Anyone who is a member of a fitness club can choose a lot of strength equipment for the back in the studio, because the choice here is the largest. For example, there is the rowing machine, butterfly reverse, the cable pulley, an entire power station and much more. But those who want to train from home are spoiled for choice, because they can not buy all the equipment.
Strength equipment for the back all have one big advantage, they support the movement sequences and are therefore also well suited for beginners. Dumbbells, on the other hand, are better suited for advanced users, who have experience with the machines and have also already built up muscle mass.
However, if you use a strength machine for the back, you must not approach it too eagerly, because it can easily overload the entire back muscles. First of all, the weights should not be too heavy, then they can be slowly increased. So in the gym, the trainer is the first point of contact, he can introduce everyone to the right workout and also name the right equipment.
As with all other training methods, warming up is of great importance. When strength training for the back, the most important thing is regularity and you should also plan enough breaks. The back muscles should not be subjected to too much strain, as this would cause pain.
Try out different machines
To find the right equipment for you, it helps to try out different machines, because then you can also choose the right one for home. There are a number of specific fitness equipment that are just predestined for back training. First of all, there is the lat machine, which is especially recommended for the upper back and neck. Then, exercises on the rowing machine and the butterfly reverse should definitely be performed. Again, the fitness trainer can select the right exercises.
The back is most important
There is hardly any strength training that is as important as targeted back training. Back pain has become a real widespread disease in recent years and more and more people even have to give up their jobs because of it. With a controlled back training, however, both pain and posture disorders can be corrected.
What equipment is useful for home use?
First of all, a back trainer is recommended, it provides targeted back strengthening through stretching and mobilization. It trains mainly the back and buttocks and it provides a quick strengthening of the muscles, provided that the training is done regularly. The strength equipment for the back is available on the Internet from about 250 euros in a simple version, which, however, is perfectly adequate for training at home. Tips for buying equipment
A good musculature is important for a healthy body and therefore one should not save at the wrong end with a strength device for the back, somewhat more expensive but quite innovative are the power stations. Many still think that strength training should only be done by bodybuilders, but these machines are also extremely useful for the back. Here, it is not primarily a matter of pure muscle building, but rather that the back remains flexible and resilient. That's why you shouldn't just buy a piece of equipment and start training right away. Exercises that really go back to the main problem are important and should be discussed with a fitness trainer beforehand.
A weight station has a bilateral training possibility through a lateral traction module and a leg press. The station should be ergonomically shaped and the pads must be individually adjustable, because at the prices not only one person should train on the strength equipment for the back, but several.
Of course, a rowing machine or a shoulder press will do for a start, but if you really want to do something for your health, you will have to dig a little deeper into your pocket.
Buy and sell new and used strength equipment for the back!
You might also be interested in:
- The most common mistakes when training with strength equipment for the back
- When buying a lat pulldown machine, here's what to look for.
Image Source: #221850024 Bojan / stock.adobe.com
Published on: 6 February 2015