If you've been to a gym or CrossFit box lately, you've probably noticed the growing number of rigs. It's no wonder, as these sturdy pieces of equipment have become very popular due to their versatility . Want to know what muscles you're working out on a fitness rig? We'll tell you.
What is a rig?
To put it simply, a rig is the egg-sucking lizard of fitness equipment. As the heart of every gym, the sturdy steel frame enables versatile training. At the same time, depending on the design, it is a space-saving solution that also finds its place in many a home gym. Compared to a full-grown power rack, the Fitness Rig is significantly slimmer and less optimized for training with dumbbells. Thus, it lacks holders for weight plates as well as additionally attached accessories such as cable pulls.
What is a Half Rack? - full power in the Half Rack
Functional Training on the Fitness Rig
By optimizing the device for functional training, the question of which muscles you train on the Fitness Rig can be answered easily: almost all muscles. This is due to the equipment of the fitness rigs. For example, they usually have a pull-up bar on which you can perform abdominal exercises in addition to several pull-up variations for the back, forearms and biceps. With exercises like dips, on the other hand, you can train the chest muscles, the shoulders and the triceps. In parallel, rig systems offer a number of attachment options for functional training equipment. These include battle ropes, sling trainers, wallball targets and more.
Classic strength training
The workout options don't stop there. Most fitness rigs also feature the ability to mount barbell racks and safety ra cks at any height. This further expands the exercise spectrum enormously. With the help of an incline bench, a barbell bar and a few weight plates, even complex basic exercises are possible. These include bench presses for the chest or military presses for the shoulders. More importantly, the Fitness Rig is also great for your leg muscles. Thanks to the mountable trays, you can perform various squat variations without a training partner and even go to the limit for optimal muscle growth.
Conclusion - The all-rounder for comprehensive whole body training
Whether you want to train your muscles with the Fitness Rig or provide it to other athletes in a facility. There are few pieces of equipment more deserving of a small-scale gym reputation than a well-equipped Fitness Rig complete with accessories.
Find your fitness rig now at an unbeatable price on the central shopping platform for the fitness and health industry!
Editors fitnessmarkt.de (EA)
Photo Credit: #281834447 Prostock-studio / stock.adobe.com
Published on: 30 January 2020