Are you looking for a more active lifestyle and a sport that will challenge you and push you to your limits, even in just a few minutes? If so, you're bound to have considered CrossFit or Functional Training - but what exactly are the differences between the two sports and which is better for you?
What are the differences between CrossFit and Functional Training?
First of all, you should know exactly what Functional Fitness is all about. Unlike classic strength or endurance training on a rowing machine or ergometer, functional training involves workouts for the entire body. Exercises use the muscle groups in interaction, most exercises start from the core. This is also the case when boxing or hauling boxes (if you do it right). However, the exercises are often not so new, but contain many classics
from physical education. Jump squats, push-ups and pull-ups may have maltreated you during school, but the exercises are extremely efficient. You'll get more done in less time, perfect for the office routine.And unlike cosmetic training with concentrated biceps curls, you'll not only look strong, you'll improve your performance
. And because the workout consists of flowing, dynamic exercises and usually doesn't take very long, many find it much more motivating.Functional training alone is more of an umbrella term
that encompasses things like dynamic barbell training, calisthenics, workouts with battle ropes, kettlebells and med balls, but also CrossFit.Because CrossFit is ultimately nothing more than a brand name. In general, we often use the term CrossFit synonymously with functional training, just as we use Tempos to describe handkerchiefs.
So whether you do CrossFit or Functional Training is more a question of your brand loyalty or gyms in your area. Because CrossFit is practiced in so-called boxes, i.e. registered studios. If you don't have one nearby, you can't officially do CrossFit, but with a well-equipped gym, functional training is no problem.
There is one small difference, however, and it depends on your gym: unfortunately, CrossFit often focuses on the number of repetitions, so the execution is often sloppy. And that's not ideal, because it can easily lead to injuries and doesn't challenge your body optimally.
Functional Fitness: A Trend for Everyone?
CrossFit or Functional Training: what suits me?
Whether you prefer CrossFit or Functional Training makes no difference for your results. CrossFit is only one way to do functional fitness, the functional training, so the promotion of your skills by training large muscle groups and entire muscle chains in the complete body you get of course in both types of training.
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Editors fitnessmarkt.de (EA)
Photo Credit: #1109457518118 Prostock-studio / stock.adobe.com
Published on: 23 November 2019