As far as endurance training is concerned, our entire body benefits from it. On the one hand it is really fun and good for body, mind and soul and on the other hand the metabolism is stimulated and therefore the fat burning can run at full speed. If the condition is trained, then the best conditions are created to remain healthy and agile for a long time.
What are the advantages of fitness training?
If you take a look at everyday life, you will see that we are constantly on the move and always have to perform at full capacity, so that this also works, the condition must play along. The body also becomes with the necessary endurance, much more resilient and also more resistant to disease. In order to strengthen the own condition, kinds of sport are suitable, as for example running, cycling or swimming. Endurance must be trained regularly, in summer and also in winter. If the weather does not cooperate, of course, indoor equipment can be used.
Slim with fitness training
So it doesn't matter whether you train your endurance outdoors in the fresh air or indoors, it always offers great advantages. The musculature is supplied with oxygen and the muscles are strengthened. With the training of the condition also the metabolism is stimulated and the dismantling of fat. Overweight has no chance and at the same time endurance training regulates diabetes and high blood pressure and prevents heart diseases and strokes.
Tips for endurance training
With the training of the endurance one brings his body on top. The efficiency is strengthened and also the stress factor falls clearly. The brain starts to get more blood circulation again and therefore the concentration is deepened. The person becomes much more resilient again.
As far as fitness training is concerned, it must be done regularly, otherwise it will not be successful.
- Condition training must be done at least three times a week.
- Two hours are ideal.
- The goal is to burn additional calories.
- The load pulse must always be controlled.
The load pulse during endurance training
It is extremely important that the pulse rate is always controlled during endurance training. The best way to do this is to use a heart rate monitor. This permanently sends the current data and thus gives the best information, the load capacity. Important is always the value, which is measured directly after the load. In any case, before the pulse begins to drop again.
This is how training for fitness can look like
With endurance training, muscles and strength are also trained at the same time, which is why the combination is so ideal and affects the whole body. If you already practice a sport such as jogging, cycling or swimming, you should simply expand your units during this training, simply do an additional lap and you can build up your endurance. When running, for example, weight cuffs can also be put on in addition, this also has a positive effect on endurance. It should be simply tried again and again to top the previous successes and achievements.
Mistakes in endurance training
Endurance must be built up slowly and carefully. Because it would be a mistake to demand too much from yourself right away. The training must be increased only slowly, otherwise you run the risk of overload injuries. A varied training is also very important, because otherwise it can be that the individual muscle groups are neglected. Furthermore, it is essential that sufficient breaks are taken, because regeneration is very important. It is during these breaks that the body begins to build up endurance.
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Published on: 2 March 2015