Fascia training is one of the workouts with which you can sustainably improve your everyday life. Rolling over Blackroll and co. loosensthe tangled fibers of your connective tissue and promises you more relaxation.
But even if you "only" drive over the rollers, you can make mistakes during fascia training. What you can do wrong and how you can do it better, we tell you here.
How to avoid mistakes in fascia training
If you have already had experience with a massage ball or a massage roller, you may think that you can just lie down on the fascia ball with the tense area and start rolling.
While that's not necessarily a bad thing, because it still has the effect of a massage ball - it doesn't fully realize the potential of fascial training equipment. While we're used to pushing ourselves faster and harder when we work out, with fascia training you need to go slow
.Not only do the muscles have to get used to the pressure, but you also have to hit the trigger points
correctly. This only works if you take it easy. Not always easy if you're already in pain and want quick results.But slow and gentle rolling
is the right thing to do for your fascia. And just as you shouldn't overdo fascia training at the peak of exertion, you shouldn't train for too long either.At the same time, you are not only isolating the detached fascia, but also promoting blood circulation
. You can support this to a certain extent by continuing to breathe.To avoid a mistake in fascia training that almost everyone makes at the beginning, you ideally need a trainer, physiotherapist or training partner. After all, the posture on the posters of the rollers and from the explanatory YouTube videos is easily adopted, but just as easily executed incorrectly. You should at least check your posture once at the beginning with a mirror or the camera of your smartphone.
Buying advice for studio owners - fascia rollers
Good against pain - avoid mistakes and carelessness during fascia training
Fascia training without mistakes is an ideal way to relax after sports or a long day at the office. But this requires the necessary patience, because fascia training is a marathon and not a sprint.
So as frustrating as it may sound, if you are already suffering from pain, the most important thing in fascia training is to not go straight into pain and to approach all exercises slowly and in a controlled manner
.Find now your suitable fascia training equipment at an unbeatable price on the central sourcing platform for the fitness industry of fitnessmarkt.de!
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Editorial fitnessmarkt.de (EA)
Image credit: #177914442 Prostock-studio / stock.adobe.com
Published on: 1 December 2019