Jumping Fitness is more than just trampolining. In addition to the choreographies on the jumping cloth, the trampoline can also be used for balance, stretching and strength exercises. These exercises, combined with endurance and coordination, make Jumping Fitness an effective and versatile workout for the whole body.
Balance exercises are important for the weight-bearing muscles and the foot muscles. On the trampoline, these are very effective because you are not standing on solid ground, but your foot muscles have to work hard and constantly. The jumping surface moves with every small shift of weight, no matter how unconscious, which promotes a sense of balance and strengthens the deep muscles.
Post-exercise stretching, also known as stretching, is concerned with maintaining mobility and removing metabolic products, regeneration, lowering muscle tension, and physical and mental relaxation. Stretching is done to the muscles that are heavily used during a Jumping Fitness class and tend to shorten. These stretching exercises can also be done with the trampoline as an aid. The height-adjustable grab handle can be used as a stabilization aid and the resilient as well as lightweight frame can be used as a stretching reinforcement.
Strengthening exercises, such as push-ups, squats, sit-ups, leg lifts or lunges, can also be incorporated at the end of or within a jumping fitness class. Again, the trampoline serves as an optimal training tool by positioning the feet or upper body on the hexagonal jumping surface, which provides plenty of diagonal space.
With these exercise combinations, over 400 muscles are worked and up to 1000 kcal are burned in a Jumping Fitness hour. Due to the high stability and thanks to careful welding of legs and frame, the trampoline is versatile. In addition, the trampolines are stackable and can thus be stored in studios in a very space-saving manner. Optimal for use at home, the effective training equipment is also available with folding legs if required.
Are you interested in Jumping Fitness trampolines? Whether for your gym or for training at home: Buy your new Jumping Fitness trampoline now at fitnessmarkt.de!
Source: Jumping Fitness
Published on: 29 August 2018