Hardly any cardio equipment is as loaded with prejudices as the treadmill. There are only two possibilities: Treadmill training is either loved or hated, and the running community is divided. For some, only jogging outdoors counts as running training, while for others, the treadmill is a beloved piece of equipment that allows them to train regardless of the weather - and thanks to the good cushioning properties of most treadmills - is easy on the joints . The expectations of exercisers with regard to the treadmill are surprisingly low: Many devices are indeed led as true miracle weapons against the pounds - the only expectation of the treadmill: You want to run on it!
Here's what exercisers say about the rowing machine:
"My wife and I are convinced that the purchase of our treadmill was one of our best investments ever and we use it very often and with great pleasure. It is said that you can run outside in any weather. In reality, most people do not run in bad weather. My wife also appreciates the fact that she is spared the stupid remarks of some of her fellow men. Whether it is boring depends quite strongly on the surrounding. With a good video or a strong CD I don't get bored and I don't always run at the same speed." (Wolfgang)
"Treadmill sessions are a great change of pace, sometimes I especially feel like it. It doesn't get boring, especially if you plan different loads for the treadmill runs, which are sometimes not possible outside in the winter. For example, it's wonderful to do interval, crescendo, or ride play on the treadmill." (Kylie)
"I find it a great advantage that I can mentally switch off while running without having to pay attention to the path and any obstacles. I don't need a TV or radio for that, I run completely without media exposure - for up to two hours at a time. Of course, I also run outdoors, but I still use the treadmill all year round. It has decisive advantages both in summer when it's very hot and in winter when it's very cold. And best of all, I can talk to my wife (an absolute non-runner) while I'm doing it, so I don't have the conflict of having to choose between family time and private pleasure." (Hans-Peter)
"I'll be honest, running outdoors is much more preferable to me. I actually have to get over myself more to get on the belt than to go outside. I have put on running clothes for all weather conditions and now I am going to put on a running lamp. Now I don't want to say that I don't use the treadmill at all. There are of course weather conditions (strong wind, extreme rain, too much snow and whatnot) where I'm really glad I have it so I don't have to skip my workout." (Claudia)
Exercisers appreciate the treadmill because it allows them to do their running workouts regardless of the weather and is easy on the joints . Frequent criticism: Training on the treadmill is considered extremely boring.
Proper training with the treadmill
What training goals can I achieve with the treadmill?
The experiences of exercisers show that the treadmill is a very underestimated piece of equipment in cardio training. The treadmill is a gentle way to increase endurance while being easy on the joints. It is ideal for beginners and returning users, even overweight people benefit from the good cushioning technology that is built into most treadmills. Even those who are already in good shape will get their money's worth with the treadmill: the treadmill is ideal for interval training. This not only increases endurance, but also effectively boosts fat burning and helps you lose weight. The calorie consumption on the treadmill is very good with about 810 calories per hour.
Conclusion
Although the treadmill is considered boring by many exercisers, training with the treadmill has many advantages. Endurance training that is easy on the joints is just as possible as interval training for losing weight and burning fat. For many runners, the treadmill is a good alternative for training in extreme weather conditions. For cardio training, the treadmill is a classic piece of cardio equipment and an indispensable part of fitness training.
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Editorial fitnessmarkt.de (DG)
Photo credit: #178403499 dusanpetkovic1 AdobeStock
Published on: 20 May 2019