If you want to jump yourself fit, there is hardly any piece of equipment that is so much fun and at the same time works as well as the trampoline. With the trampoline you train with very high calorie consumption not only the legs - your whole bodyis involved in every single jump. How to find your best trampoline for home, gym or garden, we tell you in this overview.
Finding the best trampoline - these types of trampolines are available
Just as you'll cut a poor figure at soccer in running shoes and barely make it a hundred meters in a marathon in climbing shoes, even the best trampoline won't help you if it's not the right type of trampoline.
Basically, a distinction is made between different types of trampolines. There are play trampolines for children, fitness trampolines are used for sports, you need an open-ended trampoline for jumping figures and rehab trampolines are particularly easy on the joints, but also put less strain on the muscles.
Basically, if you have the necessary space, you should choose a trampoline with a safety net. This variant makes jumping much easier for you, especially at the beginning. And if you don't plan any daring somersaults, the net won't get in your way.
For sports and an intensive whole-body workout, models with a support bar are best suited. Whether in combination with slings or rings or just the bar and the trampoline, here you can train your body optimally and also really strengthen it. This is perfect for jumped-on pull-ups and muscle ups, and relies on a mix of instability and dynamics.
Best trampoline for indoor use, however, is definitely the mini trampoline. These smaller versions don't let you jump quite as high and don't bounce back as much, but they're optimal for a quick workout at home or in a group at the gym. The principle of action here is more similar to jumping rope on a springy surface than high jumps and figures.
Versatile use of the Jumping Fitness Trampoline
Best trampoline for your workout
Of course, when buying a trampoline, the main thing you need to make sure is that your trampoline is sturdy enough. You should never exceed the weight limit, as the TüV seals, which are mandatory in Germany, only guarantee safety up to this limit. After all, the trampoline is subjected to significantly higher forces during the jump. Otherwise, you have to pay attention to the right type of trampoline to find the right model for you.
Find the right trampoline for you at an unbeatable price!
Editorial fitnessmarkt.de (EA)
Image credit: #229936632 Prostock-studio / stock.adobe.com
Published on: 17 December 2019