Sports injuries haunt pretty much every athlete at some point - you can't completely prevent stress and overuse injuries anyway, but at least you can take preventive action. We can stretch muscles and strengthen bones through healthy nutrition, but fascia training is also important in injury prevention. That's because the whitish, collagenous fiber extensions of muscles are mostly what get injured. Even the small tears that are often noticeable after exercise usually take place in these fasciae. Fascia training and the effect on these collagen fibers can make you more resistant to injury during sports. 
Fascia training, effect and effects on your body
In fascia training, you specifically train the muscles between two joints, but instead of stimulating them to grow through constant contraction and relaxation, fascia training runs with a roller or ball .
Fascia balls and rollers are typically hard, they may seem like massage balls, but they are not. For fascial training to have the effect it's supposed to, it has to hurt a little. The pressure on your muscles should be slightly uncomfortable. This is important in fascial training because the painful feedback from your tissues signals pressure on the stuck, collagen fibers. However, this pressure pain will turn into relaxation after a short time and you will feel looser and more mobile.
What can you do wrong with fascia training?
What is important in fascia training
Fascia training is not an athletic discipline on its own, but finds its use in prevention or rehab. This is what makes fascia training so important as part of a healthy, athletic lifestyle. Because just as warming up, stretching and healthy nutrition are part of sports, the same applies to fascia training.
Training with the fascia roller can be used both as a preparation for training and as a follow-up. Fascia training has the effect of a blood circulation-promoting warm-up session, but also a concentrated follow-up for the body. This relaxation after the workout is important to initiate the regeneration of muscles and connective tissue directly after the load.
Structure of the fascia and why targeted fascia training is so important
The fibrous fascia is the connective tissue over the muscles, it is largely made up of elastin and collagen and is found throughout the body. By exercising, you not only improve your muscular system, but also make your fasciae more stretchy, flexible and able to take stress.
However, to ensure these positive effects, the structural arrangement of the fasciae must be maintained. Maintaining this function of the connective tissue is the goal of fascia training.
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Editorial fitnessmarkt.de (EA)
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Published on: 15 January 2020