Coordination is a fundamental motor skill that plays a central role in physical fitness. It influences not only strength, agility, endurance and speed, but also health and training success. In the fitness industry, movement coordination deserves more recognition and attention.
Coordination closely interacts with other motor skills such as strength and endurance. It is the key to precise and fluid movement sequences. Improved coordination enables economical implementation of movements and contributes to injury prevention.
The seven coordinative skills - kinesthetic differentiation ability, reaction ability, coupling ability, orientation ability, balance ability, changeover ability and rhythm ability - are the basis for effective movement coordination.
They are essential for various sports and movement situations. Sensory information processing, especially proprioception, plays a crucial role in movement coordination.
Sensopro is used optimally at PRIME TIME fitness
Proprioceptors analyze movement sequences and enable precise control. Proprioceptive training focuses on developing depth sensitivity and coordination. It is versatile, from fall prevention to sports therapy. Barbara Lohse, product manager at PRIME TIME fitness, has successfully integrated sensorimotor training into her studios. The Sensopro offers a variety of training options and motivates members.
"For us and our training concept, the Sensopro was ideally suited. The exercisers have fun and also enjoy using the device. Once shown and the members use it again and again - regularly and independently."
explains Barbara Lohse.
Movement coordination is a decisive factor for athletic performance and health. Innovative training equipment such as the Sensopro enables fitness studios to promote this important element in an attractive way and improve the holistic fitness of their members.
Source and image source: BODYMEDIA
Published on: 23 October 2023