The rowing machine is one of the lesser known pieces of equipment, especially for beginners in the field of fitness. Everyone knows the cross trainer and the treadmill. But if you train with cardio equipment , you should definitely also look into the all-round wonder "rowing machine". Rowing machines have many benefits for the exerciser: Arms, shoulders, torso and legs are trained, an effective endurance training with a high fun factor is possible. It is not "running" or "cycling" but a nice change in cardio training. With many rowing machines, interval training with high intensities is also possible - ideal for burning fat. But what do people actually think of the rowing machine? We have collected some opinions for you here.
Here's what exercisers say about the rowing machine:
"You don't get any younger and so I was looking for a miracle sport that trains endurance and strength and doesn't go on the joints or the like. Since I work shifts, group sports were out of the question. Cycling is good for endurance and leg strength, but in winter and in the rain I lack motivation. After a long search, I came across the rowing machine: full body workout, perfect for endurance and strength!"
"In contrast to cycling and running, rowing uses considerably more muscle groups, it is said to be over 80%, while putting low stress on the joints and low risk of injury. In addition to muscle strength, strength endurance is also trained. The torso muscles are also strengthened. My tense shoulders have improved considerably. No wonder, really, when you consider that in a half-hour workout alone, the upper back muscles are stretched and tightened about 800 times, depending on the rowing speed."
"I purchased a rowing machine because I could no longer do any running due to knee problems. From the first minute I was thrilled with this machine. With this, not only the legs (as with running) but also the entire upper body is included in the workout. While this primarily improves endurance, the muscle definition from this machine is something to behold."
"I've been into endurance sports for a long time (cycling occasionally >200km a day, half marathons, triathlons to Olympic distance, kayaking for the last 7 years) but have spent the last two years sedentary and high calorie (with lots of unhealthy stress). That hits doubly hard on a diet that has been trimmed for high calorie consumption for years. I want to use the machine to lose weight and get fit again. Especially in the cold season (when I could only run in the dark in the evening anyway) I hope that indoor rowing will be a workout that is easy on the joints, regardless of the weather, and still burns as many calories as jogging. The fact that it also trains the upper body and arms is a definite plus for me."
People who train on the rowing machine particularly appreciate it for building up stamina, losing weight and doing something good for the upper back, i.e. the shoulder and neck area. The rowing machine is particularly popular with former runners because it allows them to work out intensively without putting strain on their knees.
How do I train properly with the rowing machine?
What training goals can I achieve with the rowing machine?
The rowing machine is ideal for increasing endurance. Since rowing machines are generally suitable for doing HIIT, they also help to effectively boost fat burning. Unlike many other cardio machines, rowing machine workouts use many muscle groups in the body: This makes the rowing machine very attractive for weight loss. Cardio training with rowing machines can also loosen up the shoulder and neck area, helping to relieve and prevent tension. Many beginners report that they had difficulty at first: So you should already have built up some basic endurance to avoid getting frustrated. However, the experiences of those who have trained show that the rowing machine is then a lot of fun in the long term. These are the best prerequisites for sticking to your goals, building up a good level of fitness and letting small pads melt away.
Conclusion
The rowing machine is the all-round wonder among cardio machines. The training that is easy on the joints , the use of large muscle groups throughout the body and the lasting training effect on weight loss make rowing machines very popular. The training is a lot of fun and is therefore ideal to break out of the "dull" everyday life of cardio training.
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Editorial fitnessmarkt.de (DG)
Image credit: #95873319 luckybusiness AdobeStock
Published on: 17 May 2019