Training on the treadmill is actually not recommended for people who are overweight - at least for those who are very overweight. The main reason for this is the heavy load on the joints, which have to absorb every step. The mechanical structure of the treadmill makes it even harder than running on the street. Accordingly, overweight people should be particularly careful when running fast on the treadmill. However, treadmill running for overweight is not completely out of the question if you pay attention to the right treadmill.
The best treadmill for overweight - what matters?
The problem that treadmills have in the use of severely overweight people is obvious: the weight limit. Any fitness equipment can only work safely up to a certain weight, but for treadmills this limit is especially critical. That's because every fast-moving step exposes the belt to punishing pressure, and the physical forces multiply the weight of the exerciser. All you have to do at the gym is listen carefully to how loud the steps on the treadmill can be when normal weight people pick up the pace.
Combined with the health concerns of faster running, there is a lot to be said against using the treadmill if you are very overweight. But your speed doesn't have to be in the same league as Kipchoge's workout - walking, for example, is a recommended exercise. Here, the weight load is most noticeable in the belt, which can no longer run freely when too much weight is applied. It's mainly a question of workmanship whether your treadmill can handle you being overweight. Professional treadmills with an appropriate width are in demand here, professional models are also suitable for runners over 150 kilograms. If you use a treadmill with overweight, however, you should absolutely adhere to the manufacturer's specifications. Especially if you run faster.
Treadmill: Experiences of exercisers
No compromise on quality
Whether for the gym or for your home, if you want to use a treadmill despite being overweight, you have to spend a little more money. Because only a robust treadmill, which is specifically aimed at professionals, can adequately withstand the acting forces. The width of the belt also plays a decisive role, of course, so that you can comfortably put your feet on it. As already mentioned, the treadmill is not the best beginner's device in the fight against excess weight, but with our guide you can still find a suitable treadmill.
Find your suitable treadmill in the fitnessmarkt.de store at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Image credit: #189350226-nutthaseth-AdobeStock
Published on: 23 October 2019