A cross trainer is one of the best training devices for knee problems . Because on the trainer you can load and activate the muscles, but without subjecting your knee joint to the shocks that you would be exposed to on the treadmill or running on the street.
This training, which is easy on the joints , is also one of the reasons why the crosstrainer is recommended again and again for knee problems and is used in rehabilitation centers and by physiotherapists. Why this is so and which crosstrainers are particularly recommended, our insight reveals to you. 
Muscle building after knee surgery, injury or pre-existing conditions - cross trainers and knee problems
The crosstrainer allows you a unique and gentle form of exercise due to its circular movements, so you can use the muscles throughout the leg. But since your arms are also integrated into the movement, the crosstrainer has earned its place as a device for endurance training as well as for a comprehensive warm up before the workout.
If you suffer from knee pain or are in rehab training, be sure to consult a doctor before using the cross trainer. The training is easy on the joints, but whether it is also medically safe, you must of course clarify individually.
As a rule of thumb, you should start training on the cross trainer again when you can put full weight on your knee.
To make sure you really avoid the impact loads, make sure you have a large footrest that is extra non-slip. Additional aids include a large ledge on the front of the footrest or even straps to keep your feet firmly in place. Especially in the phase of initial muscle development, it is important to check and correct the foot position again and again. Otherwise you will turn your knee joints in at an angle, which is disastrous, especially after injuries or if you are susceptible.
Lose weight with the cross trainer - the best tips!
Use the cross trainer
You should also look for a cross trainer that also has handles , ideally several. Smaller crosstrainers for home use are less suitable, as you only have to push with your legs. However, you can use your arms to take the load off your legs during periods of high exertion and also to get off better.
If you use the cross trainer to compensate for knee problems, you should definitely pay attention to hand grips
.Otherwise, problems and incorrect loads
could occur, especially when ascending and descending.Find the right crosstrainer for you at an unbeatable price!
Editorial fitnessmarkt.de (EA)
Image credit: #216574480 Prostock-studio / stock.adobe.com
Published on: 19 December 2019