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The perfect symbiosis of tradition and modernity: TRX® Yoga combines classical yoga and hip suspension training to an intensive workout for all major muscle groups. Through contraction and relaxation, the body becomes playfully more supple and equally stronger. Goals are the improvement of the fascia tissue flexibility, control, coordination and strength. With TRX® Yoga, ELEMENTS Fitness and Wellness offers both die-hard yogis and newcomers a new dimension of yoga training from fall 2017. The TRX® makes it possible to increase the efficiency of exercise sequences. For example, positions that are not yet executable without TRX® can be practiced more easily or, if necessary, intensified thanks to the support.
Source: F&G
Published on: 8 January 2018