If you've ever observed a simple workout on the Balance Pad, you might wonder what the little mat is all about. After all, from the outside it doesn't seem like much is happening, but you'll immediately feel the muscles you're working out with the Balance Pad. Your coordination will also improve in the long run, even if you stick to your usual workout. 
Small mat, big effect - this is how the Balance Pad improves your coordination
One of the great advantages of the Balance Pad is its flexibility, because you can actually continue your workout without changing it. Of course, whether or not this is possible depends on your individual
fitness level, because the demands on your body are higher than they might seem at first. Your muscles on the Balance Pad are in fact really challenged, this applies more to smaller and invisible muscles and of course your joints. These muscles are mainly responsible for coordination and balance
- gymnasts, climbers and soccer players train these muscles during every session, but if you only train on the machines in the gym, they will be rather neglected.To target these muscles with the Balance Pad, you can just as easily do yoga asanas as squats or push-ups. Because the Balance Pad offers a modification for almost every exercise
.Whether hands, buttocks or feet rest on it, your coordination is challenged in every case. The Balance Pad is a slightly wobbly surface, so you have to rebalance your weight every time you move. Especially at the beginning, this is an unfamiliar strain that will present you with challenges.
Balance Pad exercises for seniors
How to challenge your muscles in a whole new way with the Balance Pad
Even large and well-trained muscles are no guarantee of a quick start in functioning on the Balance Pad. Whether in rehab after an injury or simply as a special workout to meet the demands of your sport, the Balance Pad is a highly functional tool for your balance.
But because you can train so flexibly on the Balance Pad, you'll quickly find that even a fairly simple workout at home is a lot more fun
. And the Balance Pad is perfect for that, because you can easily stow the compact device in the corner.Find the right Balance Pad at an unbeatable price on the fitnessmarkt.de shopping platform!
Editorial fitnessmarkt.de (EA)
Image credit: #227497337 Prostock-studio / stock.adobe.com
Published on: 9 December 2019