One of the main reasons for cardio training for most people is to lose weight. When the unloved fat pads gain the upper hand again, people get on the treadmill, stepper, etc. To lose weight effectively, however, there is more to it than just showing up in the cardio area. We would like to give you tips on how you can effectively and sustainably stimulate your fat loss and prevent a yo-yo effect. Today we will take a look at how to lose weight properly with the cross trainer.
The cross trainer is underestimated
The motion sequence on the cross trainer is similar to jogging outside. Only it is much more gentle on the joints, because here the knee joint does not have to cushion your body weight with every step. The effectiveness of the cross trainer is often underestimated. Many use the cardio classic only to warm up and then move on to the next machine. However, the cross trainer has many advantages. In addition to the aforementioned training that is easy on the joints, the arms, torso and, of course, the legs work at the same time. When many muscle groups are active at the same time, calorie consumption is also increased. Crosstrainer and calorie consumption therefore go together perfectly. In one hour, up to 500 calories are burned here.
What to consider when buying a cross trainer?
How you should train
To really stimulate the calorie consumption on the cross trainer, you need to train accordingly. It should not be too light, but also not too heavy. Modern devices show you your heart rate on the display, this is a good guide for your training. The optimal heart rate depends on your age and your resting pulse. As a rule, it can be said that your active fat metabolism is best at a frequency of 110-130. However, to be sure here, a doctor can help you. Losing fat on the cross trainer is therefore not a miracle, but also not a foregone conclusion. The duration of your workout should be 30-60 minutes, if you can easily keep up this time, go further up with the resistance and thus increase your training load.
The role of nutrition
Unfortunately, training is not enough to lose weight in the long term, diet plays an important role. Losing weight is quite simple: eat fewer calories than you consume. Your body has a basal metabolic rate of calories that it burns through everyday life, if you exceed this with your food intake, you gain weight, if you stay below it, you lose weight. Sport is a great supplement to this. Training on the cross trainer can, among other things, increase your basal metabolic rate and by burning calories, it is easier to stay under the limit. To prevent a yo-yo effect, you should not get too far into the calorie deficit. Your body is meanwhile in a kind of saving mode, changes this again and more calories are available, the body stores these as reserves. Tip: Don't go too far into deficit and adjust your diet regularly.
Training program for motivation
Modern cross trainers offer many different training options. Training programs that adapt automatically, challenges or interval training are part of the standard program. These programs are fun and increase motivation.
Conclusion
Losing weight with a crosstrainer is no magic trick, but of course nothing comes naturally. The most important thing is that you don't lose the fun in the process. Fun and motivation are the decisive factors in training. The feeling when the first successes become visible and people talk to you about them is the best reward. If you ever feel like giving up, remember why you started!
Find your perfect crosstrainer at an unbeatable price now!
Editors fitnessmarkt.de (NJ)
Photo Credit: #186417852 Kiattisak AdobeStock
Published on: 27 May 2019