The new fitness trend BARRE is now also coming to German fitness studios: On April 1, the first studios will start with LES MILLS BARRE. LES MILLS BARRE is a modern interpretation of classic ballet training - a 30-minute workout to shape lean muscles, strengthen the body's core and a great way to get away from it all. No ballet barre is used here, so the focus is on the muscles that give the body stability and strength.
Source: F&G
Published on: 2 February 2018